Mamey Sapote vs. Dill — In-Depth Nutrition Comparison
Compare
How are mamey Sapote and dill different?
- Mamey Sapote is higher in vitamin B6 and fiber; however, dill is richer in vitamin A, iron, vitamin C, manganese, folate, calcium, vitamin B2, and magnesium.
- Daily need coverage for vitamin A for dill is 152% higher.
- Mamey Sapote contains 4 times more vitamin B6 than dill. While mamey Sapote contains 0.72mg of vitamin B6, dill contains only 0.185mg.
Sapote, mamey, raw and Dill weed, fresh are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +45.9% |
Contains less SodiumSodium | -88.5% |
Contains more MagnesiumMagnesium | +400% |
Contains more CalciumCalcium | +1055.6% |
Contains more PotassiumPotassium | +62.6% |
Contains more IronIron | +744.9% |
Contains more ZincZinc | +378.9% |
Contains more PhosphorusPhosphorus | +153.8% |
Contains more ManganeseManganese | +519.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B6Vitamin B6 | +289.2% |
Contains more Vitamin CVitamin C | +269.6% |
Contains more Vitamin AVitamin A | +5414.3% |
Contains more Vitamin B1Vitamin B1 | +346.2% |
Contains more Vitamin B2Vitamin B2 | +155.2% |
Contains more FolateFolate | +2042.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Iron | 0.78mg | 6.59mg | 73% |
Vitamin C | 23mg | 85mg | 69% |
Manganese | 0.204mg | 1.264mg | 46% |
Vitamin A | 7µg | 386µg | 42% |
Vitamin B6 | 0.72mg | 0.185mg | 41% |
Folate | 7µg | 150µg | 36% |
Calcium | 18mg | 208mg | 19% |
Vitamin B2 | 0.116mg | 0.296mg | 14% |
Vitamin E | 2.11mg | 14% | |
Fiber | 5.4g | 2.1g | 13% |
Magnesium | 11mg | 55mg | 10% |
Fructose | 7.66g | 10% | |
Potassium | 454mg | 738mg | 8% |
Carbs | 32.1g | 7.02g | 8% |
Copper | 0.213mg | 0.146mg | 7% |
Zinc | 0.19mg | 0.91mg | 7% |
Phosphorus | 26mg | 66mg | 6% |
Protein | 1.45g | 3.46g | 4% |
Calories | 124kcal | 43kcal | 4% |
Vitamin B1 | 0.013mg | 0.058mg | 4% |
Starch | 6.33g | 3% | |
Sodium | 7mg | 61mg | 2% |
Monounsaturated fat | 0.102g | 0.802g | 2% |
Fats | 0.46g | 1.12g | 1% |
Vitamin B3 | 1.432mg | 1.57mg | 1% |
Net carbs | 26.7g | 4.92g | N/A |
Sugar | 20.14g | N/A | |
Vitamin B5 | 0.397mg | 0.397mg | 0% |
Saturated fat | 0.169g | 0.06g | 0% |
Polyunsaturated fat | 0.097g | 0.095g | 0% |
Tryptophan | 0.049mg | 0.014mg | 0% |
Threonine | 0.085mg | 0.068mg | 0% |
Isoleucine | 0.061mg | 0.195mg | 0% |
Leucine | 0.073mg | 0.159mg | 0% |
Lysine | 0.073mg | 0.246mg | 0% |
Methionine | 0.024mg | 0.011mg | 0% |
Phenylalanine | 0.061mg | 0.065mg | 0% |
Valine | 0.073mg | 0.154mg | 0% |
Histidine | 0.049mg | 0.071mg | 0% |
Omega-3 - ALA | 0.082g | N/A | |
Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Contains more CarbsCarbs | +357.3% |
Contains more ProteinProtein | +138.6% |
Contains more FatsFats | +143.5% |
Contains more WaterWater | +32.5% |
Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Contains less Sat. FatSaturated fat | -64.5% |
Contains more Mono. FatMonounsaturated fat | +686.3% |
~equal in
Polyunsaturated fat
~0.095g