Mamey Sapote vs. Dill — In-Depth Nutrition Comparison
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How are Mamey Sapote and Dill different?
- Mamey Sapote is higher in Vitamin B6, and Fiber, however, Dill is richer in Iron, Vitamin C, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, and Magnesium.
- Daily need coverage for Iron from Dill is 73% higher.
- Mamey Sapote contains 4 times more Vitamin B6 than Dill. While Mamey Sapote contains 0.72mg of Vitamin B6, Dill contains only 0.185mg.
Sapote, mamey, raw and Dill weed, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.5%
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Copper
+45.9%
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Calcium
+1055.6%
Contains
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Iron
+744.9%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+153.8%
Contains
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Potassium
+62.6%
Contains
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Zinc
+378.9%
Contains
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Manganese
+519.6%
Contains
less
Sodium
-88.5%
Contains
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Copper
+45.9%
Contains
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Calcium
+1055.6%
Contains
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Iron
+744.9%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+153.8%
Contains
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Potassium
+62.6%
Contains
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Zinc
+378.9%
Contains
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Manganese
+519.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+289.2%
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Vitamin A
+5297.2%
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Vitamin C
+269.6%
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Vitamin B1
+346.2%
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Vitamin B2
+155.2%
Contains
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Folate
+2042.9%
Equal in Vitamin B3 - 1.57
Equal in Vitamin B5 - 0.397
Contains
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Vitamin B6
+289.2%
Contains
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Vitamin A
+5297.2%
Contains
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Vitamin C
+269.6%
Contains
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Vitamin B1
+346.2%
Contains
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Vitamin B2
+155.2%
Contains
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Folate
+2042.9%
Equal in Vitamin B3 - 1.57
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+357.3%
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Protein
+138.6%
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Fats
+143.5%
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Water
+32.5%
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Other
+118.8%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Contains
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Carbs
+357.3%
Contains
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Protein
+138.6%
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Fats
+143.5%
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Water
+32.5%
Contains
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Other
+118.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.5%
Contains
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Monounsaturated Fat
+686.3%
Equal in Polyunsaturated fat - 0.095
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Contains
less
Saturated Fat
-64.5%
Contains
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Monounsaturated Fat
+686.3%
Equal in Polyunsaturated fat - 0.095
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 4.92g |
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| Protein | 1.45g | 3.46g |
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| Fats | 0.46g | 1.12g |
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| Carbs | 32.1g | 7.02g |
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| Calories | 124kcal | 43kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g | 2.1g |
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| Calcium | 18mg | 208mg |
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| Iron | 0.78mg | 6.59mg |
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| Magnesium | 11mg | 55mg |
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| Phosphorus | 26mg | 66mg |
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| Potassium | 454mg | 738mg |
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| Sodium | 7mg | 61mg |
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| Zinc | 0.19mg | 0.91mg |
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| Copper | 0.213mg | 0.146mg |
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| Manganese | 0.204mg | 1.264mg |
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| Vitamin A | 143IU | 7718IU |
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| Vitamin A RAE | 7µg | 386µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 23mg | 85mg |
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| Vitamin B1 | 0.013mg | 0.058mg |
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| Vitamin B2 | 0.116mg | 0.296mg |
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| Vitamin B3 | 1.432mg | 1.57mg |
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| Vitamin B5 | 0.397mg | 0.397mg | |
| Vitamin B6 | 0.72mg | 0.185mg |
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| Folate | 7µg | 150µg |
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| Tryptophan | 0.049mg | 0.014mg |
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| Threonine | 0.085mg | 0.068mg |
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| Isoleucine | 0.061mg | 0.195mg |
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| Leucine | 0.073mg | 0.159mg |
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| Lysine | 0.073mg | 0.246mg |
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| Methionine | 0.024mg | 0.011mg |
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| Phenylalanine | 0.061mg | 0.065mg |
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| Valine | 0.073mg | 0.154mg |
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| Histidine | 0.049mg | 0.071mg |
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| Saturated Fat | 0.169g | 0.06g |
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| Monounsaturated Fat | 0.102g | 0.802g |
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| Polyunsaturated fat | 0.097g | 0.095g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
86%
Minerals Daily Need Coverage Score
20%
69%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Dill is cheaper (difference - $1)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)