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  6. Mamey Sapote vs. Egg

Mamey Sapote vs. Egg — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and eggs

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, eggs are higher in copper, vitamin B12, vitamin B2, phosphorus, and vitamin B5.
  • Eggs cover your daily need for copper, 199% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and Egg, whole, cooked, hard-boiled.

Infographic

Mamey Sapote vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more PotassiumPotassium +260.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +684.6%
Contains more CalciumCalcium +177.8%
Contains more IronIron +52.6%
Contains more CopperCopper +839%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +561.5%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.9%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B6Vitamin B6 +495%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +342.2%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +528.6%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Egg DV% diff.
Copper 0.213mg 2mg 199%
Cholesterol 0mg 373mg 124%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Vitamin B6 0.72mg 0.121mg 46%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.116mg 0.513mg 31%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Protein 1.45g 12.58g 22%
Phosphorus 26mg 172mg 21%
Vitamin B5 0.397mg 1.398mg 20%
Fats 0.46g 10.61g 16%
Vitamin A 7µg 149µg 16%
Saturated fat 0.169g 3.267g 14%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Carbs 32.1g 1.12g 10%
Potassium 454mg 126mg 10%
Fructose 7.66g 10%
Monounsaturated fat 0.102g 4.077g 10%
Vitamin B3 1.432mg 0.064mg 9%
Folate 7µg 44µg 9%
Polyunsaturated fat 0.097g 1.414g 9%
Manganese 0.204mg 0.026mg 8%
Zinc 0.19mg 1.05mg 8%
Vitamin E 2.11mg 1.03mg 7%
Sodium 7mg 124mg 5%
Iron 0.78mg 1.19mg 5%
Vitamin B1 0.013mg 0.066mg 4%
Calcium 18mg 50mg 3%
Starch 6.33g 3%
Calories 124kcal 155kcal 2%
Net carbs 26.7g 1.12g N/A
Magnesium 11mg 10mg 0%
Sugar 20.14g 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.049mg 0.153mg 0%
Threonine 0.085mg 0.604mg 0%
Isoleucine 0.061mg 0.686mg 0%
Leucine 0.073mg 1.075mg 0%
Lysine 0.073mg 0.904mg 0%
Methionine 0.024mg 0.392mg 0%
Phenylalanine 0.061mg 0.668mg 0%
Valine 0.073mg 0.767mg 0%
Histidine 0.049mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +2766.1%
Contains more ProteinProtein +767.6%
Contains more FatsFats +2206.5%
Contains more WaterWater +15%
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +3897.1%
Contains more Poly. FatPolyunsaturated fat +1357.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.