Mamey Sapote vs. Eggnog — In-Depth Nutrition Comparison
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Differences between mamey Sapote and eggnog
- Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, and vitamin E, while eggnog has more vitamin B12, phosphorus, and calcium.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +1538.5% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +3980% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +622.2% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin EVitamin E | +904.8% |
| Contains more Vitamin B3Vitamin B3 | +1263.8% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +298.8% |
| Contains more OtherOther | +67.2% |
| Contains more ProteinProtein | +213.8% |
| Contains more FatsFats | +810.9% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1176.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10125% |
| Contains more GlucoseGlucose | +11342.9% |
| Contains more FructoseFructose | +19050% |
| Contains more MaltoseMaltose | +850% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.05mg | 52% |
| Vitamin C | 23mg | 1.5mg | 24% |
| Copper | 0.213mg | 0.013mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin E | 2.11mg | 0.21mg | 13% |
| Phosphorus | 26mg | 109mg | 12% |
| Calcium | 18mg | 130mg | 11% |
| Saturated fat | 0.169g | 2.591g | 11% |
| Fructose | 7.66g | 0.04g | 10% |
| Potassium | 454mg | 165mg | 9% |
| Manganese | 0.204mg | 0.005mg | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B3 | 1.432mg | 0.105mg | 8% |
| Selenium | 4.2µg | 8% | |
| Carbs | 32.1g | 8.05g | 8% |
| Iron | 0.78mg | 0.2mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin A | 7µg | 59µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.46g | 4.19g | 6% |
| Protein | 1.45g | 4.55g | 6% |
| Vitamin B2 | 0.116mg | 0.19mg | 6% |
| Starch | 6.33g | 3% | |
| Monounsaturated fat | 0.102g | 1.302g | 3% |
| Folate | 7µg | 1µg | 2% |
| Calories | 124kcal | 88kcal | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Zinc | 0.19mg | 0.46mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Polyunsaturated fat | 0.097g | 0.198g | 1% |
| Net carbs | 26.7g | 8.05g | N/A |
| Sugar | 20.14g | 8.05g | N/A |
| Vitamin B5 | 0.397mg | 0.417mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.049mg | 0.085mg | 0% |
| Threonine | 0.085mg | 0.201mg | 0% |
| Isoleucine | 0.061mg | 0.237mg | 0% |
| Leucine | 0.073mg | 0.383mg | 0% |
| Lysine | 0.073mg | 0.257mg | 0% |
| Methionine | 0.024mg | 0.12mg | 0% |
| Phenylalanine | 0.061mg | 0.225mg | 0% |
| Valine | 0.073mg | 0.289mg | 0% |
| Histidine | 0.049mg | 0.108mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 2.422g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 12.09g)
Which food is cheaper?
Eggnog is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.