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Mamey Sapote vs. Eggnog — In-Depth Nutrition Comparison

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Differences between mamey Sapote and eggnog

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, and vitamin E, while eggnog has more vitamin B12, phosphorus, and calcium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Eggnog.

Infographic

Mamey Sapote vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +290%
Contains more CopperCopper +1538.5%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +3980%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +622.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +319.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin EVitamin E +904.8%
Contains more Vitamin B3Vitamin B3 +1263.8%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.417mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +298.8%
Contains more OtherOther +67.2%
Contains more ProteinProtein +213.8%
Contains more FatsFats +810.9%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1176.5%
Contains more Poly. FatPolyunsaturated fat +104.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +10125%
Contains more GlucoseGlucose +11342.9%
Contains more FructoseFructose +19050%
Contains more MaltoseMaltose +850%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Eggnog
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Eggnog DV% diff.
Vitamin B6 0.72mg 0.05mg 52%
Vitamin C 23mg 1.5mg 24%
Copper 0.213mg 0.013mg 22%
Fiber 5.4g 0g 22%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin E 2.11mg 0.21mg 13%
Phosphorus 26mg 109mg 12%
Calcium 18mg 130mg 11%
Saturated fat 0.169g 2.591g 11%
Fructose 7.66g 0.04g 10%
Potassium 454mg 165mg 9%
Manganese 0.204mg 0.005mg 9%
Choline 52.2mg 9%
Vitamin B3 1.432mg 0.105mg 8%
Selenium 4.2µg 8%
Carbs 32.1g 8.05g 8%
Iron 0.78mg 0.2mg 7%
Vitamin D 49IU 6%
Vitamin A 7µg 59µg 6%
Vitamin D 1.2µg 6%
Fats 0.46g 4.19g 6%
Protein 1.45g 4.55g 6%
Vitamin B2 0.116mg 0.19mg 6%
Starch 6.33g 3%
Monounsaturated fat 0.102g 1.302g 3%
Folate 7µg 1µg 2%
Calories 124kcal 88kcal 2%
Vitamin B1 0.013mg 0.034mg 2%
Sodium 7mg 54mg 2%
Zinc 0.19mg 0.46mg 2%
Magnesium 11mg 19mg 2%
Polyunsaturated fat 0.097g 0.198g 1%
Net carbs 26.7g 8.05g N/A
Sugar 20.14g 8.05g N/A
Vitamin B5 0.397mg 0.417mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.049mg 0.085mg 0%
Threonine 0.085mg 0.201mg 0%
Isoleucine 0.061mg 0.237mg 0%
Leucine 0.073mg 0.383mg 0%
Lysine 0.073mg 0.257mg 0%
Methionine 0.024mg 0.12mg 0%
Phenylalanine 0.061mg 0.225mg 0%
Valine 0.073mg 0.289mg 0%
Histidine 0.049mg 0.108mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
17%
Eggnog
Minerals Daily Need Coverage Score
20%
Mamey Sapote
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.422g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 12.09g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.