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Mamey Sapote vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and fajita?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, and vitamin E, yet fajita is higher in phosphorus, vitamin B12, and vitamin B3.
  • Fajita's daily need coverage for phosphorus is 36% more.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Mamey Sapote vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +59.9%
Contains more CopperCopper +610%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +209.1%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +26.9%
Contains more ZincZinc +621.1%
Contains more PhosphorusPhosphorus +965.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +233.7%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +1339.5%
Contains more ProteinProtein +1180%
Contains more FatsFats +1145.7%
Contains more OtherOther +157.1%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +2187.3%
Contains more Poly. FatPolyunsaturated fat +1022.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fajita DV% diff.
Phosphorus 26mg 277mg 36%
Protein 1.45g 18.56g 34%
Sodium 7mg 799mg 34%
Selenium 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.72mg 0.387mg 26%
Vitamin C 23mg 0mg 26%
Vitamin B12 0µg 0.54µg 23%
Fiber 5.4g 0g 22%
Vitamin B3 1.432mg 4.779mg 21%
Copper 0.213mg 0.03mg 20%
Vitamin E 2.11mg 0.22mg 13%
Choline 67.8mg 12%
Zinc 0.19mg 1.37mg 11%
Fructose 7.66g 10%
Carbs 32.1g 2.23g 10%
Fats 0.46g 5.73g 8%
Polyunsaturated fat 0.097g 1.089g 7%
Vitamin B1 0.013mg 0.1mg 7%
Vitamin B2 0.116mg 0.213mg 7%
Vitamin B5 0.397mg 0.726mg 7%
Saturated fat 0.169g 1.596g 6%
Monounsaturated fat 0.102g 2.333g 6%
Manganese 0.204mg 0.066mg 6%
Potassium 454mg 284mg 5%
Starch 6.33g 3%
Magnesium 11mg 22mg 3%
Iron 0.78mg 0.99mg 3%
Calories 124kcal 135kcal 1%
Folate 7µg 4µg 1%
Vitamin A 7µg 0µg 1%
Calcium 18mg 13mg 1%
Net carbs 26.7g 2.23g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.085mg 0.452mg 0%
Isoleucine 0.061mg 0.813mg 0%
Leucine 0.073mg 1.56mg 0%
Lysine 0.073mg 1.857mg 0%
Methionine 0.024mg 0.552mg 0%
Phenylalanine 0.061mg 0.763mg 0%
Valine 0.073mg 0.847mg 0%
Histidine 0.049mg 0.68mg 0%
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
31%
Fajita
Minerals Daily Need Coverage Score
20%
Mamey Sapote
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.427g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.