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  6. Mamey Sapote vs. Fajita

Mamey Sapote vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and fajita?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, and vitamin E, yet fajita is higher in phosphorus, vitamin B12, and vitamin B3.
  • Fajita's daily need coverage for phosphorus is 36% more.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Mamey Sapote vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +59.9%
Contains more CopperCopper +610%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +209.1%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +26.9%
Contains more ZincZinc +621.1%
Contains more PhosphorusPhosphorus +965.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +233.7%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fajita DV% diff.
Phosphorus 26mg 277mg 36%
Protein 1.45g 18.56g 34%
Sodium 7mg 799mg 34%
Selenium 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.72mg 0.387mg 26%
Vitamin C 23mg 0mg 26%
Vitamin B12 0µg 0.54µg 23%
Fiber 5.4g 0g 22%
Vitamin B3 1.432mg 4.779mg 21%
Copper 0.213mg 0.03mg 20%
Vitamin E 2.11mg 0.22mg 13%
Choline 67.8mg 12%
Zinc 0.19mg 1.37mg 11%
Fructose 7.66g 10%
Carbs 32.1g 2.23g 10%
Fats 0.46g 5.73g 8%
Polyunsaturated fat 0.097g 1.089g 7%
Vitamin B1 0.013mg 0.1mg 7%
Vitamin B2 0.116mg 0.213mg 7%
Vitamin B5 0.397mg 0.726mg 7%
Saturated fat 0.169g 1.596g 6%
Monounsaturated fat 0.102g 2.333g 6%
Manganese 0.204mg 0.066mg 6%
Potassium 454mg 284mg 5%
Starch 6.33g 3%
Magnesium 11mg 22mg 3%
Iron 0.78mg 0.99mg 3%
Calories 124kcal 135kcal 1%
Folate 7µg 4µg 1%
Vitamin A 7µg 0µg 1%
Calcium 18mg 13mg 1%
Net carbs 26.7g 2.23g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.085mg 0.452mg 0%
Isoleucine 0.061mg 0.813mg 0%
Leucine 0.073mg 1.56mg 0%
Lysine 0.073mg 1.857mg 0%
Methionine 0.024mg 0.552mg 0%
Phenylalanine 0.061mg 0.763mg 0%
Valine 0.073mg 0.847mg 0%
Histidine 0.049mg 0.68mg 0%
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +1339.5%
Contains more ProteinProtein +1180%
Contains more FatsFats +1145.7%
Contains more OtherOther +157.1%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +2187.3%
Contains more Poly. FatPolyunsaturated fat +1022.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.