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Mamey Sapote vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and hot and sour soup

  • Hot and sour soup has less vitamin B6, vitamin C, copper, fiber, potassium, vitamin E, vitamin B2, and vitamin B3.
  • Mamey Sapote covers your daily vitamin B6 needs 50% more than hot and sour soup.
  • Mamey Sapote has less sodium.

Food varieties used in this article are Sapote, mamey, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Mamey Sapote vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +725.5%
Contains more IronIron +21.9%
Contains more CopperCopper +719.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +140%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +23.1%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +441%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +637.9%
Contains more ProteinProtein +77.9%
Contains more FatsFats +163%
Contains more WaterWater +39.7%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +182.4%
Contains more Poly. FatPolyunsaturated fat +220.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +160.5%
Contains more SucroseSucrose +922.5%
Contains more GlucoseGlucose +26600%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Hot and sour soup DV% diff.
Vitamin B6 0.72mg 0.064mg 50%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.026mg 21%
Fiber 5.4g 0.5g 20%
Sodium 7mg 376mg 16%
Potassium 454mg 55mg 12%
Vitamin E 2.11mg 0.39mg 11%
Fructose 7.66g 0g 10%
Carbs 32.1g 4.35g 9%
Lysine 0.073mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B2 0.116mg 0.031mg 7%
Choline 39.9mg 7%
Vitamin B3 1.432mg 0.507mg 6%
Manganese 0.204mg 0.085mg 5%
Calories 124kcal 39kcal 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.397mg 0.227mg 3%
Starch 6.33g 2.43g 2%
Protein 1.45g 2.58g 2%
Iron 0.78mg 0.64mg 2%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.097g 0.311g 1%
Vitamin B1 0.013mg 0.026mg 1%
Selenium 0.4µg 1%
Phosphorus 26mg 32mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Fats 0.46g 1.21g 1%
Net carbs 26.7g 3.85g N/A
Magnesium 11mg 9mg 0%
Calcium 18mg 19mg 0%
Sugar 20.14g 0.42g N/A
Zinc 0.19mg 0.22mg 0%
Vitamin A 7µg 9µg 0%
Folate 7µg 8µg 0%
Saturated fat 0.169g 0.229g 0%
Monounsaturated fat 0.102g 0.288g 0%
Tryptophan 0.049mg 0.019mg 0%
Threonine 0.085mg 0.111mg 0%
Isoleucine 0.061mg 0.08mg 0%
Leucine 0.073mg 0.151mg 0%
Methionine 0.024mg 0.039mg 0%
Phenylalanine 0.061mg 0.085mg 0%
Valine 0.073mg 0.092mg 0%
Histidine 0.049mg 0.058mg 0%
Omega-3 - ALA 0.082g 0.03g N/A
Omega-6 - Linoleic acid 0.011g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
8%
Hot and sour soup
Minerals Daily Need Coverage Score
20%
Mamey Sapote
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.06g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 19.72g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.