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  6. Mamey Sapote vs. Ladyfinger

Mamey Sapote vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and ladyfinger?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and fiber, yet ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, and folate.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.

We used Sapote, mamey, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Mamey Sapote vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +301.8%
Contains more CopperCopper +124.2%
Contains less SodiumSodium -95.2%
Contains more CalciumCalcium +161.1%
Contains more IronIron +359%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +565.4%
Contains more ManganeseManganese +17.6%
~equal in Magnesium ~12mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +490.2%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +269%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B6 0.72mg 0.122mg 46%
Iron 0.78mg 3.58mg 35%
Vitamin B12 0µg 0.75µg 31%
Vitamin C 23mg 0mg 26%
Vitamin B2 0.116mg 0.428mg 24%
Vitamin B1 0.013mg 0.284mg 23%
Phosphorus 26mg 173mg 21%
Folate 7µg 77µg 18%
Vitamin A 7µg 167µg 18%
Protein 1.45g 10.6g 18%
Fiber 5.4g 1g 18%
Vitamin B5 0.397mg 1.116mg 14%
Vitamin E 2.11mg 14%
Saturated fat 0.169g 3.022g 13%
Fats 0.46g 9.1g 13%
Copper 0.213mg 0.095mg 13%
Calories 124kcal 363kcal 12%
Potassium 454mg 113mg 10%
Fructose 7.66g 10%
Zinc 0.19mg 1.14mg 9%
Carbs 32.1g 59.7g 9%
Monounsaturated fat 0.102g 3.745g 9%
Polyunsaturated fat 0.097g 1.423g 9%
Sodium 7mg 147mg 6%
Vitamin B3 1.432mg 2.104mg 4%
Calcium 18mg 47mg 3%
Starch 6.33g 3%
Manganese 0.204mg 0.24mg 2%
Net carbs 26.7g 58.7g N/A
Magnesium 11mg 12mg 0%
Sugar 20.14g N/A
Tryptophan 0.049mg 0.133mg 0%
Threonine 0.085mg 0.467mg 0%
Isoleucine 0.061mg 0.516mg 0%
Leucine 0.073mg 0.861mg 0%
Lysine 0.073mg 0.679mg 0%
Methionine 0.024mg 0.268mg 0%
Phenylalanine 0.061mg 0.511mg 0%
Valine 0.073mg 0.579mg 0%
Histidine 0.049mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +232.7%
Contains more ProteinProtein +631%
Contains more FatsFats +1878.3%
Contains more CarbsCarbs +86%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3571.6%
Contains more Poly. FatPolyunsaturated fat +1367%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.