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Mamey Sapote vs. Limburger — In-Depth Nutrition Comparison

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How are mamey Sapote and Limburger different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, and fiber, while Limburger is higher in phosphorus, calcium, vitamin B12, and vitamin B2.
  • Limburger covers your daily need for saturated fat, 83% more than mamey Sapote.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Cheese, limburger types were used in this article.

Infographic

Mamey Sapote vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +254.7%
Contains more IronIron +500%
Contains more CopperCopper +914.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +436.8%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +2661.1%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +1411.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B3Vitamin B3 +806.3%
Contains more Vitamin B6Vitamin B6 +737.2%
Contains more Vitamin AVitamin A +4757.1%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +333.6%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +728.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +6451%
Contains more WaterWater +34%
Contains more ProteinProtein +1282.8%
Contains more FatsFats +5823.9%
Contains more OtherOther +238.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8337.3%
Contains more Poly. FatPolyunsaturated fat +410.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Limburger DV% diff.
Saturated fat 0.169g 16.746g 75%
Phosphorus 26mg 393mg 52%
Vitamin B6 0.72mg 0.086mg 49%
Calcium 18mg 497mg 48%
Vitamin B12 0µg 1.04µg 43%
Fats 0.46g 27.25g 41%
Protein 1.45g 20.05g 37%
Vitamin A 7µg 340µg 37%
Sodium 7mg 800mg 34%
Vitamin B2 0.116mg 0.503mg 30%
Cholesterol 0mg 90mg 30%
Vitamin C 23mg 0mg 26%
Selenium 14.5µg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.021mg 21%
Monounsaturated fat 0.102g 8.606g 21%
Zinc 0.19mg 2.1mg 17%
Vitamin B5 0.397mg 1.177mg 16%
Folate 7µg 58µg 13%
Vitamin E 2.11mg 0.23mg 13%
Carbs 32.1g 0.49g 11%
Calories 124kcal 327kcal 10%
Potassium 454mg 128mg 10%
Fructose 7.66g 10%
Iron 0.78mg 0.13mg 8%
Vitamin B3 1.432mg 0.158mg 8%
Manganese 0.204mg 0.038mg 7%
Vitamin B1 0.013mg 0.08mg 6%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.097g 0.495g 3%
Starch 6.33g 3%
Vitamin K 2.3µg 2%
Magnesium 11mg 21mg 2%
Net carbs 26.7g 0.49g N/A
Sugar 20.14g 0.49g N/A
Tryptophan 0.049mg 0.289mg 0%
Threonine 0.085mg 0.739mg 0%
Isoleucine 0.061mg 1.219mg 0%
Leucine 0.073mg 2.093mg 0%
Lysine 0.073mg 1.675mg 0%
Methionine 0.024mg 0.619mg 0%
Phenylalanine 0.061mg 1.116mg 0%
Valine 0.073mg 1.439mg 0%
Histidine 0.049mg 0.578mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
42%
Limburger
Minerals Daily Need Coverage Score
20%
Mamey Sapote
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 793mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 16.577g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 19.65g)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.