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Mamey Sapote vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and pancake?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and copper, yet pancake is higher in calcium, phosphorus, vitamin B1, iron, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% more.
  • Mamey Sapote has 77 times more vitamin C than pancake. While mamey Sapote has 23mg of vitamin C, pancake has only 0.3mg.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and Pancakes, plain, prepared from recipe types in this article.

Infographic

Mamey Sapote vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +243.9%
Contains more CopperCopper +334.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +1116.7%
Contains more IronIron +130.8%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +511.5%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1465.2%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B1Vitamin B1 +1446.2%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg
~equal in Vitamin B5 ~0.405mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pancake DV% diff.
Vitamin B6 0.72mg 0.046mg 52%
Polyunsaturated fat 0.097g 4.447g 29%
Selenium 14.9µg 27%
Vitamin C 23mg 0.3mg 25%
Fiber 5.4g 22%
Cholesterol 0mg 59mg 20%
Calcium 18mg 219mg 20%
Sodium 7mg 439mg 19%
Phosphorus 26mg 159mg 19%
Copper 0.213mg 0.049mg 18%
Vitamin B1 0.013mg 0.201mg 16%
Vitamin E 2.11mg 14%
Fats 0.46g 9.7g 14%
Iron 0.78mg 1.8mg 13%
Vitamin B2 0.116mg 0.281mg 13%
Protein 1.45g 6.4g 10%
Fructose 7.66g 10%
Potassium 454mg 132mg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.169g 2.122g 9%
Folate 7µg 38µg 8%
Monounsaturated fat 0.102g 2.474g 6%
Calories 124kcal 227kcal 5%
Vitamin A 7µg 54µg 5%
Starch 6.33g 3%
Zinc 0.19mg 0.56mg 3%
Magnesium 11mg 16mg 1%
Carbs 32.1g 28.3g 1%
Vitamin B3 1.432mg 1.567mg 1%
Net carbs 26.7g 28.3g N/A
Sugar 20.14g N/A
Manganese 0.204mg 0.2mg 0%
Vitamin B5 0.397mg 0.405mg 0%
Tryptophan 0.049mg 0.08mg 0%
Threonine 0.085mg 0.237mg 0%
Isoleucine 0.061mg 0.297mg 0%
Leucine 0.073mg 0.513mg 0%
Lysine 0.073mg 0.321mg 0%
Methionine 0.024mg 0.147mg 0%
Phenylalanine 0.061mg 0.319mg 0%
Valine 0.073mg 0.335mg 0%
Histidine 0.049mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +13.4%
Contains more WaterWater +22.6%
Contains more ProteinProtein +341.4%
Contains more FatsFats +2008.7%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +2325.5%
Contains more Poly. FatPolyunsaturated fat +4484.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.