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  6. Mamey Sapote vs. Patty

Mamey Sapote vs. Patty — In-Depth Nutrition Comparison

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Differences between mamey Sapote and patty

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper, while patty has more vitamin B12, zinc, phosphorus, and vitamin B3.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Mamey Sapote vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +68.8%
Contains more CopperCopper +191.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +147.4%
Contains more ZincZinc +2068.4%
Contains more PhosphorusPhosphorus +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin B6 0.72mg 0.214mg 39%
Zinc 0.19mg 4.12mg 36%
Saturated fat 0.169g 6.333g 28%
Selenium 14.8µg 27%
Vitamin C 23mg 0mg 26%
Protein 1.45g 14.63g 26%
Fats 0.46g 15.69g 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 53mg 18%
Phosphorus 26mg 145mg 17%
Monounsaturated fat 0.102g 6.861g 17%
Copper 0.213mg 0.073mg 16%
Vitamin B3 1.432mg 3.846mg 15%
Vitamin E 2.11mg 14%
Iron 0.78mg 1.93mg 14%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 0.017mg 8%
Potassium 454mg 269mg 5%
Polyunsaturated fat 0.097g 0.643g 4%
Calories 124kcal 204kcal 4%
Vitamin B1 0.013mg 0.043mg 3%
Vitamin B2 0.116mg 0.16mg 3%
Sodium 7mg 74mg 3%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.309mg 2%
Magnesium 11mg 18mg 2%
Calcium 18mg 7mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g N/A
Folate 7µg 6µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +909%
Contains more FatsFats +3310.9%
Contains more OtherOther +342.9%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +6626.5%
Contains more Poly. FatPolyunsaturated fat +562.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.