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  6. Mamey Sapote vs. Poblano

Mamey Sapote vs. Poblano — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and poblano

  • Mamey Sapote has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 406% more.

The food varieties used in the comparison are Sapote, mamey, raw and Peppers, ancho, dried.

Infographic

Mamey Sapote vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +431.1%
Contains more IronIron +1301.3%
Contains more CopperCopper +138.5%
Contains more ZincZinc +647.4%
Contains more PhosphorusPhosphorus +673.1%
Contains more ManganeseManganese +527%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +1276.9%
Contains more Vitamin B2Vitamin B2 +1844%
Contains more Vitamin B3Vitamin B3 +347.1%
Contains more Vitamin B5Vitamin B5 +402%
Contains more Vitamin B6Vitamin B6 +391%
Contains more FolateFolate +885.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Poblano DV% diff.
Vitamin B6 0.72mg 3.535mg 217%
Vitamin B2 0.116mg 2.255mg 165%
Iron 0.78mg 10.93mg 127%
Vitamin A 7µg 1022µg 113%
Fiber 5.4g 21.6g 65%
Potassium 454mg 2411mg 58%
Manganese 0.204mg 1.279mg 47%
Copper 0.213mg 0.508mg 33%
Vitamin B5 0.397mg 1.993mg 32%
Vitamin B3 1.432mg 6.403mg 31%
Polyunsaturated fat 0.097g 4.511g 29%
Phosphorus 26mg 201mg 25%
Magnesium 11mg 113mg 24%
Vitamin C 23mg 2mg 23%
Protein 1.45g 11.86g 21%
Folate 7µg 69µg 16%
Vitamin E 2.11mg 14%
Vitamin B1 0.013mg 0.179mg 14%
Fats 0.46g 8.2g 12%
Zinc 0.19mg 1.42mg 11%
Fructose 7.66g 10%
Calories 124kcal 281kcal 8%
Carbs 32.1g 51.42g 6%
Selenium 2.9µg 5%
Calcium 18mg 61mg 4%
Starch 6.33g 3%
Saturated fat 0.169g 0.82g 3%
Sodium 7mg 43mg 2%
Monounsaturated fat 0.102g 0.492g 1%
Net carbs 26.7g 29.82g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0.155mg 0%
Threonine 0.085mg 0.425mg 0%
Isoleucine 0.061mg 0.373mg 0%
Leucine 0.073mg 0.605mg 0%
Lysine 0.073mg 0.515mg 0%
Methionine 0.024mg 0.142mg 0%
Phenylalanine 0.061mg 0.361mg 0%
Valine 0.073mg 0.489mg 0%
Histidine 0.049mg 0.232mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +186.7%
Contains more ProteinProtein +717.9%
Contains more FatsFats +1682.6%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +425.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +4550.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.