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  6. Mamey Sapote vs. Liver

Mamey Sapote vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and liver

  • Mamey Sapote has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B3, and folate.
  • Liver covers your daily vitamin B12 needs 778% more than mamey Sapote.

Food varieties used in this article are Sapote, mamey, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Mamey Sapote vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +202.7%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +2197.4%
Contains more CopperCopper +197.7%
Contains more ZincZinc +3436.8%
Contains more PhosphorusPhosphorus +826.9%
Contains more ManganeseManganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin AVitamin A +77114.3%
Contains more Vitamin B1Vitamin B1 +1884.6%
Contains more Vitamin B2Vitamin B2 +1793.1%
Contains more Vitamin B3Vitamin B3 +489%
Contains more Vitamin B5Vitamin B5 +1102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2228.6%
~equal in Vitamin C ~23.6mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 7µg 5405µg 600%
Iron 0.78mg 17.92mg 214%
Vitamin B2 0.116mg 2.196mg 160%
Selenium 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.397mg 4.774mg 88%
Zinc 0.19mg 6.72mg 59%
Protein 1.45g 26.02g 49%
Copper 0.213mg 0.634mg 47%
Vitamin B3 1.432mg 8.435mg 44%
Folate 7µg 163µg 39%
Phosphorus 26mg 241mg 31%
Fiber 5.4g 0g 22%
Vitamin B1 0.013mg 0.258mg 20%
Vitamin E 2.11mg 14%
Vitamin B6 0.72mg 0.57mg 12%
Fructose 7.66g 10%
Potassium 454mg 150mg 9%
Carbs 32.1g 3.76g 9%
Saturated fat 0.169g 1.41g 6%
Polyunsaturated fat 0.097g 1.05g 6%
Fats 0.46g 4.4g 6%
Manganese 0.204mg 0.3mg 4%
Starch 6.33g 3%
Calories 124kcal 165kcal 2%
Sodium 7mg 49mg 2%
Vitamin C 23mg 23.6mg 1%
Calcium 18mg 10mg 1%
Magnesium 11mg 14mg 1%
Monounsaturated fat 0.102g 0.63g 1%
Net carbs 26.7g 3.76g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0.366mg 0%
Threonine 0.085mg 1.107mg 0%
Isoleucine 0.061mg 1.32mg 0%
Leucine 0.073mg 2.319mg 0%
Lysine 0.073mg 2.007mg 0%
Methionine 0.024mg 0.645mg 0%
Phenylalanine 0.061mg 1.274mg 0%
Valine 0.073mg 1.607mg 0%
Histidine 0.049mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +753.7%
Contains more ProteinProtein +1694.5%
Contains more FatsFats +856.5%
Contains more OtherOther +33.9%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +517.6%
Contains more Poly. FatPolyunsaturated fat +982.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.