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  6. Mamey Sapote vs. Rabbit Meat

Mamey Sapote vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and rabbit Meat

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and vitamin E; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than mamey Sapote.

Food varieties used in this article are Sapote, mamey, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Mamey Sapote vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +21%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more IronIron +521.8%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +823.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +414.6%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +346.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.45g 33.02g 63%
Iron 0.78mg 4.85mg 51%
Cholesterol 0mg 123mg 41%
Phosphorus 26mg 240mg 31%
Vitamin B3 1.432mg 6.4mg 31%
Vitamin B6 0.72mg 0.34mg 29%
Selenium 15.2µg 28%
Vitamin C 23mg 0mg 26%
Choline 129.9mg 24%
Fiber 5.4g 0g 22%
Zinc 0.19mg 2.38mg 20%
Vitamin E 2.11mg 0.41mg 11%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Magnesium 11mg 31mg 5%
Fats 0.46g 3.51g 5%
Vitamin B2 0.116mg 0.07mg 4%
Saturated fat 0.169g 1.05g 4%
Polyunsaturated fat 0.097g 0.68g 4%
Copper 0.213mg 0.176mg 4%
Starch 6.33g 3%
Potassium 454mg 343mg 3%
Monounsaturated fat 0.102g 0.95g 2%
Calories 124kcal 173kcal 2%
Sodium 7mg 45mg 2%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.5µg 1%
Net carbs 26.7g 0g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.049mg 0.436mg 0%
Threonine 0.085mg 1.477mg 0%
Isoleucine 0.061mg 1.567mg 0%
Leucine 0.073mg 2.573mg 0%
Lysine 0.073mg 2.891mg 0%
Methionine 0.024mg 0.826mg 0%
Phenylalanine 0.061mg 1.355mg 0%
Valine 0.073mg 1.678mg 0%
Histidine 0.049mg 0.926mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2177.2%
Contains more FatsFats +663%
Contains more OtherOther +87.5%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +831.4%
Contains more Poly. FatPolyunsaturated fat +601%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.