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  6. Mamey Sapote vs. Ravioli

Mamey Sapote vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and ravioli

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, and potassium; however, ravioli is higher in vitamin B1.
  • Mamey Sapote covers your daily need for vitamin B6, 48% more than ravioli.
  • Ravioli has less sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Ravioli, cheese-filled, canned.

Infographic

Mamey Sapote vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more PotassiumPotassium +95.7%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +15.9%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +92.3%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.2%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +605.9%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Ravioli DV% diff.
Vitamin B6 0.72mg 0.102mg 48%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 1.3g 16%
Sodium 7mg 306mg 13%
Fructose 7.66g 10%
Vitamin E 2.11mg 0.85mg 8%
Copper 0.213mg 0.142mg 8%
Potassium 454mg 232mg 7%
Selenium 3.5µg 6%
Carbs 32.1g 13.64g 6%
Vitamin B1 0.013mg 0.074mg 5%
Vitamin B5 0.397mg 0.272mg 3%
Folate 7µg 20µg 3%
Starch 6.33g 3%
Phosphorus 26mg 50mg 3%
Saturated fat 0.169g 0.723g 3%
Vitamin B2 0.116mg 0.08mg 3%
Vitamin K 2.3µg 2%
Vitamin B3 1.432mg 1.06mg 2%
Choline 9.5mg 2%
Protein 1.45g 2.48g 2%
Calories 124kcal 77kcal 2%
Fats 0.46g 1.45g 2%
Zinc 0.19mg 0.36mg 2%
Calcium 18mg 33mg 2%
Manganese 0.204mg 0.176mg 1%
Iron 0.78mg 0.74mg 1%
Vitamin B12 0µg 0.03µg 1%
Magnesium 11mg 15mg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.102g 0.418g 1%
Polyunsaturated fat 0.097g 0.182g 1%
Net carbs 26.7g 12.34g N/A
Sugar 20.14g 3.72g N/A
Vitamin A 7µg 10µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +135.3%
Contains more ProteinProtein +71%
Contains more FatsFats +215.2%
Contains more WaterWater +24.7%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +309.8%
Contains more Poly. FatPolyunsaturated fat +87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.