Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Rice

Mamey Sapote vs. Rice — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and rice different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, and vitamin B2; however, rice is richer in folate, vitamin B1, and manganese.
  • Daily need coverage for vitamin B6 for mamey Sapote is 48% higher.

Sapote, mamey, raw and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Mamey Sapote vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +1197.1%
Contains more CopperCopper +208.7%
Contains more IronIron +53.8%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +131.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5175%
Contains more Vitamin B2Vitamin B2 +792.3%
Contains more Vitamin B6Vitamin B6 +674.2%
Contains more Vitamin B1Vitamin B1 +1153.8%
Contains more FolateFolate +728.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.476mg
~equal in Vitamin B5 ~0.39mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rice DV% diff.
Vitamin B6 0.72mg 0.093mg 48%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0.4g 20%
Copper 0.213mg 0.069mg 16%
Selenium 7.5µg 14%
Vitamin E 2.11mg 0.04mg 14%
Vitamin B1 0.013mg 0.163mg 13%
Folate 7µg 58µg 13%
Manganese 0.204mg 0.472mg 12%
Potassium 454mg 35mg 12%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.013mg 8%
Iron 0.78mg 1.2mg 5%
Zinc 0.19mg 0.49mg 3%
Starch 6.33g 3%
Phosphorus 26mg 43mg 2%
Protein 1.45g 2.69g 2%
Calcium 18mg 10mg 1%
Carbs 32.1g 28.17g 1%
Vitamin A 7µg 0µg 1%
Calories 124kcal 130kcal 0%
Fats 0.46g 0.28g 0%
Net carbs 26.7g 27.77g N/A
Magnesium 11mg 12mg 0%
Sugar 20.14g 0.05g N/A
Sodium 7mg 1mg 0%
Vitamin B3 1.432mg 1.476mg 0%
Vitamin B5 0.397mg 0.39mg 0%
Choline 2.1mg 0%
Saturated fat 0.169g 0.077g 0%
Monounsaturated fat 0.102g 0.088g 0%
Polyunsaturated fat 0.097g 0.076g 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.085mg 0.096mg 0%
Isoleucine 0.061mg 0.116mg 0%
Leucine 0.073mg 0.222mg 0%
Lysine 0.073mg 0.097mg 0%
Methionine 0.024mg 0.063mg 0%
Phenylalanine 0.061mg 0.144mg 0%
Valine 0.073mg 0.164mg 0%
Histidine 0.049mg 0.063mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +64.3%
Contains more CarbsCarbs +14%
Contains more OtherOther +166.7%
Contains more ProteinProtein +85.5%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +27.6%
Contains less Sat. FatSaturated fat -54.4%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.