Mamey Sapote vs. Rice — In-Depth Nutrition Comparison
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How are mamey Sapote and rice different?
- Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, and vitamin B2; however, rice is richer in folate, vitamin B1, and manganese.
- Daily need coverage for vitamin B6 for mamey Sapote is 48% higher.
Sapote, mamey, raw and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +1197.1% |
| Contains more CopperCopper | +208.7% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5175% |
| Contains more Vitamin B2Vitamin B2 | +792.3% |
| Contains more Vitamin B6Vitamin B6 | +674.2% |
| Contains more Vitamin B1Vitamin B1 | +1153.8% |
| Contains more FolateFolate | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +85.5% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
| Contains less Sat. FatSaturated fat | -54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.093mg | 48% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 0.4g | 20% |
| Copper | 0.213mg | 0.069mg | 16% |
| Selenium | 7.5µg | 14% | |
| Vitamin E | 2.11mg | 0.04mg | 14% |
| Vitamin B1 | 0.013mg | 0.163mg | 13% |
| Folate | 7µg | 58µg | 13% |
| Manganese | 0.204mg | 0.472mg | 12% |
| Potassium | 454mg | 35mg | 12% |
| Fructose | 7.66g | 10% | |
| Vitamin B2 | 0.116mg | 0.013mg | 8% |
| Iron | 0.78mg | 1.2mg | 5% |
| Zinc | 0.19mg | 0.49mg | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 26mg | 43mg | 2% |
| Protein | 1.45g | 2.69g | 2% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 32.1g | 28.17g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calories | 124kcal | 130kcal | 0% |
| Fats | 0.46g | 0.28g | 0% |
| Net carbs | 26.7g | 27.77g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 20.14g | 0.05g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 1.432mg | 1.476mg | 0% |
| Vitamin B5 | 0.397mg | 0.39mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.169g | 0.077g | 0% |
| Monounsaturated fat | 0.102g | 0.088g | 0% |
| Polyunsaturated fat | 0.097g | 0.076g | 0% |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.085mg | 0.096mg | 0% |
| Isoleucine | 0.061mg | 0.116mg | 0% |
| Leucine | 0.073mg | 0.222mg | 0% |
| Lysine | 0.073mg | 0.097mg | 0% |
| Methionine | 0.024mg | 0.063mg | 0% |
| Phenylalanine | 0.061mg | 0.144mg | 0% |
| Valine | 0.073mg | 0.164mg | 0% |
| Histidine | 0.049mg | 0.063mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 20.09g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Rice is cheaper (difference - $2)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.