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  6. Mamey Sapote vs. Rice pudding

Mamey Sapote vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and rice pudding

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, potassium, manganese, and vitamin B3; however, rice pudding has more vitamin B12, phosphorus, and calcium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Mamey Sapote has 54 times more fiber than rice pudding. Mamey Sapote has 5.4g of fiber, while rice pudding has 0.1g.

The food varieties used in the comparison are Sapote, mamey, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mamey Sapote vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +110.8%
Contains more CopperCopper +1083.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +257.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +234.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +1957.1%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rice pudding DV% diff.
Vitamin B6 0.72mg 0.035mg 53%
Vitamin C 23mg 0.7mg 25%
Copper 0.213mg 0.018mg 22%
Fiber 5.4g 0.1g 21%
Vitamin E 2.11mg 14%
Potassium 454mg 130mg 10%
Vitamin B12 0µg 0.24µg 10%
Fructose 7.66g 10%
Phosphorus 26mg 87mg 9%
Calcium 18mg 105mg 9%
Vitamin B3 1.432mg 0.443mg 6%
Manganese 0.204mg 0.057mg 6%
Vitamin B1 0.013mg 0.075mg 5%
Iron 0.78mg 0.37mg 5%
Vitamin D 0.8µg 4%
Vitamin A 7µg 46µg 4%
Sodium 7mg 109mg 4%
Saturated fat 0.169g 0.967g 4%
Protein 1.45g 3.29g 4%
Vitamin D 34IU 4%
Carbs 32.1g 20.81g 4%
Selenium 1.9µg 3%
Starch 6.33g 3%
Zinc 0.19mg 0.38mg 2%
Vitamin B2 0.116mg 0.141mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.397mg 0.288mg 2%
Fats 0.46g 1.63g 2%
Monounsaturated fat 0.102g 0.441g 1%
Calories 124kcal 111kcal 1%
Folate 7µg 4µg 1%
Net carbs 26.7g 20.71g N/A
Magnesium 11mg 13mg 0%
Sugar 20.14g N/A
Polyunsaturated fat 0.097g 0.06g 0%
Tryptophan 0.049mg 0.039mg 0%
Threonine 0.085mg 0.126mg 0%
Isoleucine 0.061mg 0.169mg 0%
Leucine 0.073mg 0.273mg 0%
Lysine 0.073mg 0.221mg 0%
Methionine 0.024mg 0.07mg 0%
Phenylalanine 0.061mg 0.135mg 0%
Valine 0.073mg 0.187mg 0%
Histidine 0.049mg 0.075mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +54.3%
Contains more OtherOther +33.3%
Contains more ProteinProtein +126.9%
Contains more FatsFats +254.3%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +61.7%
Contains more Mono. FatMonounsaturated fat +332.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.