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Mamey Sapote vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and salami

  • Mamey Sapote has more vitamin C; however, salami is higher in vitamin B12, manganese, vitamin B1, vitamin B3, zinc, and phosphorus.
  • Salami covers your daily need for sodium, 75% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and Salami, cooked, beef and pork.

Infographic

Mamey Sapote vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +43.7%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +100%
Contains more CopperCopper +67.6%
Contains more ZincZinc +1442.1%
Contains more PhosphorusPhosphorus +634.6%
Contains more ManganeseManganese +379.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +2723.1%
Contains more Vitamin B2Vitamin B2 +207.8%
Contains more Vitamin B3Vitamin B3 +322.7%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1237.5%
Contains more WaterWater +43.5%
Contains more ProteinProtein +1406.9%
Contains more FatsFats +5530.4%
Contains more OtherOther +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +10808.8%
Contains more Poly. FatPolyunsaturated fat +2507.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +829.5%
Contains more GlucoseGlucose +1440.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Salami
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Salami DV% diff.
Sodium 7mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 31.3µg 57%
Saturated fat 0.169g 9.316g 42%
Protein 1.45g 21.85g 41%
Fats 0.46g 25.9g 39%
Manganese 0.204mg 0.978mg 34%
Vitamin B1 0.013mg 0.367mg 30%
Cholesterol 0mg 89mg 30%
Vitamin B3 1.432mg 6.053mg 29%
Monounsaturated fat 0.102g 11.127g 28%
Vitamin C 23mg 0mg 26%
Zinc 0.19mg 2.93mg 25%
Phosphorus 26mg 191mg 24%
Fiber 5.4g 0g 22%
Vitamin B6 0.72mg 0.459mg 20%
Vitamin B2 0.116mg 0.357mg 19%
Choline 93.5mg 17%
Copper 0.213mg 0.357mg 16%
Polyunsaturated fat 0.097g 2.529g 16%
Vitamin B5 0.397mg 1.201mg 16%
Vitamin E 2.11mg 0.22mg 13%
Calories 124kcal 336kcal 11%
Fructose 7.66g 0g 10%
Iron 0.78mg 1.56mg 10%
Carbs 32.1g 2.4g 10%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Potassium 454mg 316mg 4%
Starch 6.33g 3%
Vitamin K 3.2µg 3%
Magnesium 11mg 19mg 2%
Vitamin A 7µg 0µg 1%
Folate 7µg 3µg 1%
Net carbs 26.7g 2.4g N/A
Calcium 18mg 15mg 0%
Sugar 20.14g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.049mg 0.114mg 0%
Threonine 0.085mg 0.521mg 0%
Isoleucine 0.061mg 0.675mg 0%
Leucine 0.073mg 0.929mg 0%
Lysine 0.073mg 1.107mg 0%
Methionine 0.024mg 0.301mg 0%
Phenylalanine 0.061mg 0.481mg 0%
Valine 0.073mg 0.668mg 0%
Histidine 0.049mg 0.359mg 0%
Omega-3 - ALA 0.082g 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 0.011g 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
57%
Salami
Minerals Daily Need Coverage Score
20%
Mamey Sapote
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 19.18g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 9.147g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.