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  6. Mamey Sapote vs. Short ribs

Mamey Sapote vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and short ribs

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, short ribs have more vitamin B12, zinc, phosphorus, and iron.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Sapote, mamey, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Mamey Sapote vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +102.7%
Contains more CopperCopper +115.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +1469.2%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +196.2%
Contains more ZincZinc +2468.4%
Contains more PhosphorusPhosphorus +523.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +627.6%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +227.3%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.6%
Contains more OtherOther +53.4%
Contains more ProteinProtein +1387.6%
Contains more FatsFats +9026.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +18409.8%
Contains more Poly. FatPolyunsaturated fat +1477.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Short ribs
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.169g 17.8g 80%
Fats 0.46g 41.98g 64%
Monounsaturated fat 0.102g 18.88g 47%
Zinc 0.19mg 4.88mg 43%
Protein 1.45g 21.57g 40%
Selenium 20.8µg 38%
Vitamin B6 0.72mg 0.22mg 38%
Cholesterol 0mg 94mg 31%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Phosphorus 26mg 162mg 19%
Iron 0.78mg 2.31mg 19%
Calories 124kcal 471kcal 17%
Choline 82.2mg 15%
Copper 0.213mg 0.099mg 13%
Vitamin E 2.11mg 0.29mg 12%
Carbs 32.1g 0g 11%
Polyunsaturated fat 0.097g 1.53g 10%
Fructose 7.66g 10%
Manganese 0.204mg 0.013mg 8%
Potassium 454mg 224mg 7%
Vitamin B3 1.432mg 2.452mg 6%
Vitamin D 0.7µg 4%
Vitamin B5 0.397mg 0.252mg 3%
Vitamin B2 0.116mg 0.15mg 3%
Vitamin B1 0.013mg 0.05mg 3%
Starch 6.33g 3%
Vitamin D 27IU 3%
Sodium 7mg 50mg 2%
Vitamin K 2.4µg 2%
Folate 7µg 5µg 1%
Calcium 18mg 12mg 1%
Magnesium 11mg 15mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.142mg 0%
Threonine 0.085mg 0.862mg 0%
Isoleucine 0.061mg 0.981mg 0%
Leucine 0.073mg 1.716mg 0%
Lysine 0.073mg 1.823mg 0%
Methionine 0.024mg 0.562mg 0%
Phenylalanine 0.061mg 0.852mg 0%
Valine 0.073mg 1.07mg 0%
Histidine 0.049mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
43%
Short ribs
Minerals Daily Need Coverage Score
20%
Mamey Sapote
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 17.631g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.