Mamey Sapote vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and sun-dried tomato
- Mamey Sapote has more vitamin B6; however, sun-dried tomato is richer in vitamin C, potassium, copper, iron, vitamin A, vitamin B2, magnesium, phosphorus, and vitamin B1.
- Sun-dried tomato covers your daily vitamin C needs 88% more than mamey Sapote.
- Sun-dried tomato has 2 times less vitamin B6 than mamey Sapote. Mamey Sapote has 0.72mg of vitamin B6, while sun-dried tomato has 0.319mg.
Specific food types used in this comparison are Sapote, mamey, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +244.7% |
| Contains more IronIron | +243.6% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +310.5% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains more ManganeseManganese | +128.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin CVitamin C | +342.6% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +1384.6% |
| Contains more Vitamin B2Vitamin B2 | +230.2% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +37.6% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +2960.9% |
| Contains more OtherOther | +230.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +8393.1% |
| Contains more Poly. FatPolyunsaturated fat | +2023.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 101.8mg | 88% |
| Potassium | 454mg | 1565mg | 33% |
| Vitamin B6 | 0.72mg | 0.319mg | 31% |
| Copper | 0.213mg | 0.473mg | 29% |
| Iron | 0.78mg | 2.68mg | 24% |
| Vitamin B2 | 0.116mg | 0.383mg | 21% |
| Fats | 0.46g | 14.08g | 21% |
| Monounsaturated fat | 0.102g | 8.663g | 21% |
| Magnesium | 11mg | 81mg | 17% |
| Phosphorus | 26mg | 139mg | 16% |
| Vitamin B1 | 0.013mg | 0.193mg | 15% |
| Vitamin B3 | 1.432mg | 3.63mg | 14% |
| Vitamin E | 2.11mg | 14% | |
| Polyunsaturated fat | 0.097g | 2.06g | 13% |
| Sodium | 7mg | 266mg | 11% |
| Manganese | 0.204mg | 0.466mg | 11% |
| Fructose | 7.66g | 10% | |
| Saturated fat | 0.169g | 1.893g | 8% |
| Protein | 1.45g | 5.06g | 7% |
| Vitamin A | 7µg | 64µg | 6% |
| Zinc | 0.19mg | 0.78mg | 5% |
| Selenium | 3µg | 5% | |
| Folate | 7µg | 23µg | 4% |
| Calories | 124kcal | 213kcal | 4% |
| Calcium | 18mg | 47mg | 3% |
| Carbs | 32.1g | 23.33g | 3% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.397mg | 0.479mg | 2% |
| Fiber | 5.4g | 5.8g | 2% |
| Net carbs | 26.7g | 17.53g | N/A |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.085mg | 0.128mg | 0% |
| Isoleucine | 0.061mg | 0.121mg | 0% |
| Leucine | 0.073mg | 0.185mg | 0% |
| Lysine | 0.073mg | 0.186mg | 0% |
| Methionine | 0.024mg | 0.044mg | 0% |
| Phenylalanine | 0.061mg | 0.131mg | 0% |
| Valine | 0.073mg | 0.13mg | 0% |
| Histidine | 0.049mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
53%
Minerals Daily Need Coverage Score
20%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.724g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)