Mamey Sapote vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and sweet and sour
- Mamey Sapote has more vitamin B6, fiber, vitamin C, copper, vitamin E, potassium, vitamin B3, and vitamin B2; however, sweet, and sour has more manganese.
- Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
- Sweet and sour has 211 times less vitamin E than mamey Sapote. Mamey Sapote has 2.11mg of vitamin E, while sweet, and sour has 0.01mg.
- Mamey Sapote is lower in sodium.
Food types used in this article are Sapote, mamey, raw and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +273% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +21000% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B3Vitamin B3 | +665.8% |
| Contains more Vitamin B5Vitamin B5 | +326.9% |
| Contains more Vitamin B6Vitamin B6 | +1258.5% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~60.27g
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.053mg | 51% |
| Manganese | 0.204mg | 0.761mg | 24% |
| Fiber | 5.4g | 0.1g | 21% |
| Vitamin C | 23mg | 8.7mg | 16% |
| Sodium | 7mg | 371mg | 16% |
| Copper | 0.213mg | 0.079mg | 15% |
| Vitamin E | 2.11mg | 0.01mg | 14% |
| Fructose | 7.66g | 10% | |
| Potassium | 454mg | 99mg | 10% |
| Vitamin B3 | 1.432mg | 0.187mg | 8% |
| Vitamin B2 | 0.116mg | 0.019mg | 7% |
| Iron | 0.78mg | 0.21mg | 7% |
| Vitamin B5 | 0.397mg | 0.093mg | 6% |
| Vitamin B1 | 0.013mg | 0.048mg | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 26mg | 7mg | 3% |
| Carbs | 32.1g | 38.22g | 2% |
| Protein | 1.45g | 0.27g | 2% |
| Saturated fat | 0.169g | 0g | 1% |
| Polyunsaturated fat | 0.097g | 0g | 1% |
| Calories | 124kcal | 150kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.46g | 0.02g | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 26.7g | 38.12g | N/A |
| Sugar | 20.14g | 18.75g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
6%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.