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  6. Mamey Sapote vs. Waffle

Mamey Sapote vs. Waffle — In-Depth Nutrition Comparison

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Differences between mamey Sapote and waffle

  • Mamey Sapote has more vitamin B6, vitamin C, and copper, while waffle has more calcium, phosphorus, vitamin B1, iron, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
  • Waffle contains 58 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while waffle contains 0.4mg.
  • The amount of sodium in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Waffles, plain, prepared from recipe.

Infographic

Mamey Sapote vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +185.5%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +1316.7%
Contains more IronIron +196.2%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +630.8%
Contains more ManganeseManganese +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin B1Vitamin B1 +1923.1%
Contains more Vitamin B2Vitamin B2 +199.1%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Waffle DV% diff.
Selenium 46.2µg 84%
Vitamin B6 0.72mg 0.056mg 51%
Polyunsaturated fat 0.097g 6.785g 45%
Vitamin C 23mg 0.4mg 25%
Calcium 18mg 255mg 24%
Cholesterol 0mg 69mg 23%
Phosphorus 26mg 190mg 23%
Fiber 5.4g 22%
Sodium 7mg 511mg 22%
Fats 0.46g 14.1g 21%
Vitamin B1 0.013mg 0.263mg 21%
Iron 0.78mg 2.31mg 19%
Vitamin B2 0.116mg 0.347mg 18%
Copper 0.213mg 0.062mg 17%
Vitamin E 2.11mg 14%
Protein 1.45g 7.9g 13%
Saturated fat 0.169g 2.866g 12%
Folate 7µg 46µg 10%
Vitamin B12 0µg 0.25µg 10%
Fructose 7.66g 10%
Potassium 454mg 159mg 9%
Monounsaturated fat 0.102g 3.521g 9%
Calories 124kcal 291kcal 8%
Vitamin A 7µg 65µg 6%
Zinc 0.19mg 0.68mg 4%
Vitamin B3 1.432mg 2.073mg 4%
Manganese 0.204mg 0.265mg 3%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.485mg 2%
Magnesium 11mg 19mg 2%
Net carbs 26.7g 32.9g N/A
Carbs 32.1g 32.9g 0%
Sugar 20.14g N/A
Tryptophan 0.049mg 0.099mg 0%
Threonine 0.085mg 0.289mg 0%
Isoleucine 0.061mg 0.362mg 0%
Leucine 0.073mg 0.63mg 0%
Lysine 0.073mg 0.384mg 0%
Methionine 0.024mg 0.179mg 0%
Phenylalanine 0.061mg 0.395mg 0%
Valine 0.073mg 0.409mg 0%
Histidine 0.049mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +54.5%
Contains more ProteinProtein +444.8%
Contains more FatsFats +2965.2%
Contains more OtherOther +176.8%
~equal in Carbs ~32.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3352%
Contains more Poly. FatPolyunsaturated fat +6894.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.