Mamey Sapote vs. White chocolate — In-Depth Nutrition Comparison
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Differences between mamey Sapote and white chocolate
- Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, and manganese, while white chocolate has more vitamin B12, phosphorus, calcium, and vitamin B2.
- White chocolate's daily need coverage for saturated fat is 96% higher.
- White chocolate contains 46 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while white chocolate contains 0.5mg.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +2450% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +576.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin EVitamin E | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.169g | 19.412g | 87% |
| Vitamin B6 | 0.72mg | 0.056mg | 51% |
| Fats | 0.46g | 32.09g | 49% |
| Vitamin C | 23mg | 0.5mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.102g | 9.097g | 22% |
| Calories | 124kcal | 539kcal | 21% |
| Fiber | 5.4g | 0.2g | 21% |
| Phosphorus | 26mg | 176mg | 21% |
| Calcium | 18mg | 199mg | 18% |
| Copper | 0.213mg | 0.06mg | 17% |
| Vitamin B2 | 0.116mg | 0.282mg | 13% |
| Fructose | 7.66g | 10% | |
| Protein | 1.45g | 5.87g | 9% |
| Carbs | 32.1g | 59.24g | 9% |
| Manganese | 0.204mg | 0.008mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Vitamin E | 2.11mg | 0.96mg | 8% |
| Iron | 0.78mg | 0.24mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.097g | 1.013g | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 454mg | 286mg | 5% |
| Zinc | 0.19mg | 0.74mg | 5% |
| Vitamin B1 | 0.013mg | 0.063mg | 4% |
| Vitamin B3 | 1.432mg | 0.745mg | 4% |
| Vitamin B5 | 0.397mg | 0.608mg | 4% |
| Sodium | 7mg | 90mg | 4% |
| Starch | 6.33g | 3% | |
| Net carbs | 26.7g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 20.14g | 59g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +4890% |
| Contains more ProteinProtein | +304.8% |
| Contains more FatsFats | +6876.1% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8818.6% |
| Contains more Poly. FatPolyunsaturated fat | +944.3% |
