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Manhattan Clam Chowder vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between manhattan Clam Chowder and beef noodle soup?

  • Manhattan Clam Chowder has more vitamin B12, iron, vitamin B6, vitamin A, selenium, and vitamin C than beef noodle soup.
  • Manhattan Clam Chowder's daily need coverage for vitamin B12 is 134% higher.
  • Beef noodle soup has 26 times less vitamin C than manhattan Clam Chowder. Manhattan Clam Chowder has 5.1mg of vitamin C, while beef noodle soup has 0.2mg.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Manhattan Clam Chowder vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +300%
Contains more IronIron +150%
Contains more CopperCopper +66.7%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +84.2%
Contains more SeleniumSelenium +123.3%
Contains less SodiumSodium -22.1%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2450%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +4025%
Contains more Vitamin KVitamin K +312.5%
Contains more CholineCholine +12.9%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +56.5%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +119%
Contains more OtherOther +53.6%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Beef noodle soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Beef noodle soup DV% diff.
Vitamin B12 3.3µg 0.08µg 134%
Iron 1.1mg 0.44mg 8%
Selenium 6.7µg 3µg 7%
Vitamin B6 0.11mg 0.015mg 7%
Vitamin A 70µg 5µg 7%
Vitamin C 5.1mg 0.2mg 5%
Sodium 417mg 325mg 4%
Fiber 1.2g 0.3g 4%
Copper 0.1mg 0.06mg 4%
Potassium 160mg 40mg 4%
Phosphorus 35mg 19mg 2%
Calcium 28mg 8mg 2%
Vitamin B3 0.77mg 0.425mg 2%
Vitamin K 3.3µg 0.8µg 2%
Saturated fat 0.88g 0.455g 2%
Protein 3.02g 1.93g 2%
Folate 4µg 8µg 1%
Calories 56kcal 34kcal 1%
Vitamin E 0.67mg 0.5mg 1%
Zinc 0.7mg 0.62mg 1%
Magnesium 8mg 3mg 1%
Cholesterol 6mg 2mg 1%
Carbs 7.84g 3.58g 1%
Polyunsaturated fat 0.05g 0.195g 1%
Fats 1.41g 1.23g 0%
Net carbs 6.64g 3.28g N/A
Sugar 1.67g 1.03g N/A
Manganese 0.1mg 0.109mg 0%
Vitamin B1 0.024mg 0.028mg 0%
Vitamin B2 0.026mg 0.024mg 0%
Vitamin B5 0.1mg 0.08mg 0%
Choline 7.9mg 7mg 0%
Monounsaturated fat 0.41g 0.495g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Manhattan Clam Chowder
5%
Beef noodle soup
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.425g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.