Manhattan Clam Chowder vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between manhattan Clam Chowder and beef noodle soup?
- Manhattan Clam Chowder has more vitamin B12, iron, vitamin B6, vitamin A, selenium, and vitamin C than beef noodle soup.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 134% higher.
- Beef noodle soup has 26 times less vitamin C than manhattan Clam Chowder. Manhattan Clam Chowder has 5.1mg of vitamin C, while beef noodle soup has 0.2mg.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more SeleniumSelenium | +123.3% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +34% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +4025% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.08µg | 134% |
| Iron | 1.1mg | 0.44mg | 8% |
| Vitamin A | 70µg | 5µg | 7% |
| Selenium | 6.7µg | 3µg | 7% |
| Vitamin B6 | 0.11mg | 0.015mg | 7% |
| Vitamin C | 5.1mg | 0.2mg | 5% |
| Potassium | 160mg | 40mg | 4% |
| Fiber | 1.2g | 0.3g | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Sodium | 417mg | 325mg | 4% |
| Protein | 3.02g | 1.93g | 2% |
| Calcium | 28mg | 8mg | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Vitamin B3 | 0.77mg | 0.425mg | 2% |
| Vitamin K | 3.3µg | 0.8µg | 2% |
| Saturated fat | 0.88g | 0.455g | 2% |
| Calories | 56kcal | 34kcal | 1% |
| Carbs | 7.84g | 3.58g | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Zinc | 0.7mg | 0.62mg | 1% |
| Vitamin E | 0.67mg | 0.5mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Polyunsaturated fat | 0.05g | 0.195g | 1% |
| Protein per 100 calories | 5.4g | 5.7g | N/A |
| Calories per 10 g protein | 185kcal | 176kcal | N/A |
| Weight per 100 calories | 179g | 294g | N/A |
| Fats | 1.41g | 1.23g | 0% |
| Net carbs | 6.64g | 3.28g | N/A |
| Sugar | 1.67g | 1.03g | N/A |
| Manganese | 0.1mg | 0.109mg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Vitamin B2 | 0.026mg | 0.024mg | 0% |
| Vitamin B5 | 0.1mg | 0.08mg | 0% |
| Choline | 7.9mg | 7mg | 0% |
| Monounsaturated fat | 0.41g | 0.495g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +119% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
