Manhattan Clam Chowder vs. Pizza sauce — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and pizza sauce different?
- Manhattan Clam Chowder is higher in vitamin B12 and vitamin A; however, pizza sauce is richer in vitamin C, potassium, vitamin B5, and manganese.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 137% higher.
- Manhattan Clam Chowder contains 3 times more zinc than pizza sauce. While manhattan Clam Chowder contains 0.7mg of zinc, pizza sauce contains only 0.25mg.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +121% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +121.6% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.02µg | 137% |
| Selenium | 6.7µg | 12% | |
| Vitamin A | 70µg | 8% | |
| Vitamin C | 5.1mg | 11.3mg | 7% |
| Potassium | 160mg | 354mg | 6% |
| Vitamin B5 | 0.1mg | 0.374mg | 5% |
| Manganese | 0.1mg | 0.221mg | 5% |
| Copper | 0.1mg | 0.137mg | 4% |
| Vitamin B3 | 0.77mg | 1.421mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Zinc | 0.7mg | 0.25mg | 4% |
| Vitamin B1 | 0.024mg | 0.061mg | 3% |
| Sodium | 417mg | 348mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Iron | 1.1mg | 0.9mg | 3% |
| Calcium | 28mg | 54mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Phosphorus | 35mg | 50mg | 2% |
| Protein | 3.02g | 2.18g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin B2 | 0.026mg | 0.053mg | 2% |
| Saturated fat | 0.88g | 0.46g | 2% |
| Vitamin B6 | 0.11mg | 0.136mg | 2% |
| Choline | 7.9mg | 1% | |
| Calories | 56kcal | 54kcal | 0% |
| Fats | 1.41g | 1.15g | 0% |
| Carbs | 7.84g | 8.66g | 0% |
| Net carbs | 6.64g | 6.66g | N/A |
| Sugar | 1.67g | 3.78g | N/A |
| Monounsaturated fat | 0.41g | 0.461g | 0% |
| Polyunsaturated fat | 0.05g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +22.6% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
