Marble cake vs. Rapini — In-Depth Nutrition Comparison
Compare
Summary of differences between marble cake and rapini
- Marble cake has more phosphorus and copper; however, rapini is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B6, and manganese.
- Rapini covers your daily need for vitamin K, 184% more than marble cake.
- Marble cake has 49 times more saturated fat than rapini. While marble cake has 2.45g of saturated fat, rapini has only 0.05g.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +221.4% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more SeleniumSelenium | +160% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +235.4% |
| Contains more Vitamin B6Vitamin B6 | +584% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +306.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +2287.8% |
| Contains more CarbsCarbs | +2689.5% |
| Contains more OtherOther | +144.7% |
| Contains more WaterWater | +2885.5% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +18169.2% |
| Contains more Poly. FatPolyunsaturated fat | +2806.9% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 224µg | 184% |
| Phosphorus | 275mg | 73mg | 29% |
| Carbs | 79.5g | 2.85g | 26% |
| Polyunsaturated fat | 3.779g | 0.13g | 24% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Sodium | 519mg | 33mg | 21% |
| Calories | 416kcal | 22kcal | 20% |
| Fats | 11.7g | 0.49g | 17% |
| Vitamin A | 1µg | 131µg | 14% |
| Folate | 36µg | 83µg | 12% |
| Monounsaturated fat | 4.75g | 0.026g | 12% |
| Manganese | 0.139mg | 0.395mg | 11% |
| Saturated fat | 2.45g | 0.05g | 11% |
| Vitamin B6 | 0.025mg | 0.171mg | 11% |
| Copper | 0.135mg | 0.042mg | 10% |
| Iron | 1.62mg | 2.14mg | 7% |
| Vitamin B5 | 0.096mg | 0.322mg | 5% |
| Vitamin E | 0.85mg | 1.62mg | 5% |
| Zinc | 0.35mg | 0.77mg | 4% |
| Choline | 4.5mg | 18.3mg | 3% |
| Calcium | 76mg | 108mg | 3% |
| Selenium | 2.6µg | 1µg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 1.546mg | 1.221mg | 2% |
| Vitamin B1 | 0.181mg | 0.162mg | 2% |
| Potassium | 123mg | 196mg | 2% |
| Fiber | 2.9g | 2.7g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Protein | 3.4g | 3.17g | 0% |
| Net carbs | 76.6g | 0.15g | N/A |
| Sugar | 35.71g | 0.38g | N/A |
| Vitamin B2 | 0.13mg | 0.129mg | 0% |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.105mg | 0.106mg | 0% |
| Isoleucine | 0.127mg | 0.104mg | 0% |
| Leucine | 0.22mg | 0.17mg | 0% |
| Lysine | 0.133mg | 0.198mg | 0% |
| Methionine | 0.049mg | 0.048mg | 0% |
| Phenylalanine | 0.158mg | 0.128mg | 0% |
| Valine | 0.164mg | 0.153mg | 0% |
| Histidine | 0.065mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
71%
Minerals Daily Need Coverage Score
38%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 35.33g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 2.4g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.