Marble cake vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between marble cake and chocolate brownie
- Marble cake has more phosphorus, while chocolate brownie has more copper, manganese, vitamin A, selenium, magnesium, and vitamin B12.
- Chocolate brownie's daily need coverage for copper is 28% higher.
- Chocolate brownie contains 2 times less phosphorus than marble cake. Marble cake contains 275mg of phosphorus, while chocolate brownie contains 132mg.
- The amount of sodium in chocolate brownie is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +187.4% |
| Contains more ZincZinc | +177.1% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +322.3% |
| Contains more SeleniumSelenium | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +276% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.779g | 9.412g | 38% |
| Copper | 0.135mg | 0.388mg | 28% |
| Fats | 11.7g | 29.1g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.45g | 7.319g | 22% |
| Phosphorus | 275mg | 132mg | 20% |
| Manganese | 0.139mg | 0.587mg | 19% |
| Vitamin A | 1µg | 176µg | 19% |
| Selenium | 2.6µg | 11.5µg | 16% |
| Monounsaturated fat | 4.75g | 10.839g | 15% |
| Fiber | 2.9g | 12% | |
| Carbs | 79.5g | 50.2g | 10% |
| Magnesium | 18mg | 53mg | 8% |
| Sodium | 519mg | 343mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.35mg | 0.97mg | 6% |
| Protein | 3.4g | 6.2g | 6% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Vitamin B5 | 0.096mg | 0.328mg | 5% |
| Vitamin B6 | 0.025mg | 0.094mg | 5% |
| Vitamin B3 | 1.546mg | 0.982mg | 4% |
| Calories | 416kcal | 466kcal | 3% |
| Vitamin B1 | 0.181mg | 0.141mg | 3% |
| Iron | 1.62mg | 1.84mg | 3% |
| Caffeine | 7mg | 2% | |
| Potassium | 123mg | 176mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 36µg | 29µg | 2% |
| Calcium | 76mg | 57mg | 2% |
| Choline | 4.5mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 76.6g | 50.2g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0.078mg | 0% |
| Threonine | 0.105mg | 0.228mg | 0% |
| Isoleucine | 0.127mg | 0.265mg | 0% |
| Leucine | 0.22mg | 0.447mg | 0% |
| Lysine | 0.133mg | 0.283mg | 0% |
| Methionine | 0.049mg | 0.132mg | 0% |
| Phenylalanine | 0.158mg | 0.298mg | 0% |
| Valine | 0.164mg | 0.323mg | 0% |
| Histidine | 0.065mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +58.4% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +148.7% |
| Contains more WaterWater | +306.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
