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  6. Marble cake vs. Crackers

Marble cake vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between marble cake and crackers?

  • Crackers have more vitamin K, iron, vitamin B2, fats, vitamin B1, vitamin B3, manganese, vitamin E, and folate than marble cake.
  • Crackers' daily need coverage for vitamin K is 55% higher.
  • Marble cake is lower in saturated fat.

We used Cake, pudding-type, marble, dry mix and Crackers, standard snack-type, regular types in this comparison.

Infographic

Marble cake vs Crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more CopperCopper +29.8%
Contains less SodiumSodium -28.5%
Contains more CalciumCalcium +57.9%
Contains more IronIron +148.8%
Contains more ZincZinc +40%
Contains more ManganeseManganese +253.2%
Contains more SeleniumSelenium +157.7%
~equal in Magnesium ~18mg
~equal in Potassium ~118mg
~equal in Phosphorus ~248mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +129.8%
Contains more Vitamin B2Vitamin B2 +250.8%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B5Vitamin B5 +334.4%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin KVitamin K +2375%
Contains more FolateFolate +155.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Crackers DV% diff.
Omega-3 (ALA) 1.485g 93%
Omega-6 (Linoleic acid) 11.48g 68%
Polyunsaturated fat 3.779g 13.137g 62%
Vitamin K 2.8µg 69.3µg 55%
Iron 1.62mg 4.03mg 30%
Vitamin B2 0.13mg 0.456mg 25%
Fats 11.7g 26.43g 23%
Starch 49.69g 20%
Vitamin B1 0.181mg 0.416mg 20%
Vitamin B3 1.546mg 4.352mg 18%
Vitamin E 0.85mg 3.03mg 15%
Manganese 0.139mg 0.491mg 15%
Folate 36µg 92µg 14%
Saturated fat 2.45g 5.562g 14%
Sodium 519mg 726mg 9%
Selenium 2.6µg 6.7µg 7%
Protein 3.4g 6.64g 6%
Carbs 79.5g 61.3g 6%
Vitamin B5 0.096mg 0.417mg 6%
Calories 416kcal 510kcal 5%
Monounsaturated fat 4.75g 6.553g 5%
Calcium 76mg 120mg 4%
Phosphorus 275mg 248mg 4%
Copper 0.135mg 0.104mg 3%
Vitamin B6 0.025mg 0.063mg 3%
Fiber 2.9g 2.3g 2%
Caffeine 7mg 0mg 2%
Zinc 0.35mg 0.49mg 1%
Choline 4.5mg 9.6mg 1%
Protein per 100 calories 0.82g 1.3g N/A
Calories per 10 g protein 1224kcal 768kcal N/A
Weight per 100 calories 24g 20g N/A
Unsaturated / Saturated Fat ratio 3.5 3.5 N/A
Net carbs 76.6g 59g N/A
Magnesium 18mg 18mg 0%
Potassium 123mg 118mg 0%
Sugar 35.71g 8.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 1.076g N/A
Tryptophan 0.049mg 0.084mg 0%
Threonine 0.105mg 0.193mg 0%
Isoleucine 0.127mg 0.246mg 0%
Leucine 0.22mg 0.471mg 0%
Lysine 0.133mg 0.103mg 0%
Methionine 0.049mg 0.112mg 0%
Phenylalanine 0.158mg 0.331mg 0%
Valine 0.164mg 0.294mg 0%
Histidine 0.065mg 0.145mg 0%
Fructose 0.29g 0%
Omega-6 (Gamma-linolenic acid) 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more CarbsCarbs +29.7%
Contains more ProteinProtein +95.3%
Contains more FatsFats +125.9%
~equal in Water ~3.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +38%
Contains more Poly. FatPolyunsaturated fat +247.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.