Marble cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between marble cake and keebler Oatmeal Cookies
- Marble cake has more phosphorus, while keebler Oatmeal Cookies have more vitamin B1, fiber, iron, and polyunsaturated fat.
- Marble cake's daily need coverage for phosphorus is 35% higher.
- Keebler Oatmeal Cookies contain 3 times less magnesium than marble cake. Marble cake contains 18mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
- The amount of sodium in keebler Oatmeal Cookies is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +882.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +71.8% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
~equal in
Monounsaturated fat
~4.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 28mg | 35% |
| Polyunsaturated fat | 3.779g | 7.5g | 25% |
| Saturated fat | 2.45g | 6.3g | 18% |
| Copper | 0.135mg | 15% | |
| Fats | 11.7g | 20.1g | 13% |
| Vitamin B1 | 0.181mg | 0.29mg | 9% |
| Calcium | 76mg | 8% | |
| Sodium | 519mg | 325mg | 8% |
| Protein | 3.4g | 7.1g | 7% |
| Manganese | 0.139mg | 6% | |
| Iron | 1.62mg | 2.1mg | 6% |
| Fiber | 2.9g | 4.5g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Carbs | 79.5g | 67.7g | 4% |
| Calories | 416kcal | 478kcal | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.13mg | 0.16mg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Zinc | 0.35mg | 0.2mg | 1% |
| Vitamin B6 | 0.025mg | 0.01mg | 1% |
| Vitamin B3 | 1.546mg | 1.7mg | 1% |
| Folate | 36µg | 39µg | 1% |
| Net carbs | 76.6g | 63.2g | N/A |
| Potassium | 123mg | 123mg | 0% |
| Sugar | 35.71g | 30.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Monounsaturated fat | 4.75g | 4.9g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 3.85g)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 194mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)