Marble cake vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between marble cake and potato flour
- Marble cake has more fats and phosphorus; however, potato flour is richer in vitamin B6, potassium, vitamin B3, fiber, magnesium, and protein.
- Potato flour covers your daily vitamin B6 needs 57% more than marble cake.
- Potato flour has 34 times less fats than marble cake. Marble cake has 11.7g of fats, while potato flour has 0.34g.
- Potato flour contains less saturated fat.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Potato flour.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.9% |
| Contains more IronIron | +17.4% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +136.4% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more PotassiumPotassium | +713.8% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +125.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +393.8% |
| Contains more Vitamin B6Vitamin B6 | +2976% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.769mg | 57% |
| Potassium | 123mg | 1001mg | 26% |
| Polyunsaturated fat | 3.779g | 0.15g | 24% |
| Sodium | 519mg | 55mg | 20% |
| Fats | 11.7g | 0.34g | 17% |
| Phosphorus | 275mg | 168mg | 15% |
| Fiber | 2.9g | 5.9g | 12% |
| Vitamin B3 | 1.546mg | 3.507mg | 12% |
| Monounsaturated fat | 4.75g | 0.008g | 12% |
| Magnesium | 18mg | 65mg | 11% |
| Saturated fat | 2.45g | 0.09g | 11% |
| Manganese | 0.139mg | 0.313mg | 8% |
| Vitamin B5 | 0.096mg | 0.474mg | 8% |
| Protein | 3.4g | 6.9g | 7% |
| Copper | 0.135mg | 0.197mg | 7% |
| Vitamin B2 | 0.13mg | 0.051mg | 6% |
| Choline | 4.5mg | 39.5mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.85mg | 0.25mg | 4% |
| Vitamin B1 | 0.181mg | 0.228mg | 4% |
| Calories | 416kcal | 357kcal | 3% |
| Iron | 1.62mg | 1.38mg | 3% |
| Selenium | 2.6µg | 1.1µg | 3% |
| Folate | 36µg | 25µg | 3% |
| Zinc | 0.35mg | 0.54mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 79.5g | 83.1g | 1% |
| Calcium | 76mg | 65mg | 1% |
| Protein per 100 calories | 0.82g | 1.9g | N/A |
| Calories per 10 g protein | 1224kcal | 517kcal | N/A |
| Weight per 100 calories | 24g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.8 | N/A |
| Net carbs | 76.6g | 77.2g | N/A |
| Sugar | 35.71g | 3.52g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.115mg | 0% |
| Threonine | 0.105mg | 0.28mg | 0% |
| Isoleucine | 0.127mg | 0.299mg | 0% |
| Leucine | 0.22mg | 0.425mg | 0% |
| Lysine | 0.133mg | 0.413mg | 0% |
| Methionine | 0.049mg | 0.107mg | 0% |
| Phenylalanine | 0.158mg | 0.316mg | 0% |
| Valine | 0.164mg | 0.356mg | 0% |
| Histidine | 0.065mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3341.2% |
| Contains more ProteinProtein | +102.9% |
| Contains more WaterWater | +110.3% |
~equal in
Carbs
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +59275% |
| Contains more Poly. FatPolyunsaturated fat | +2419.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
