Marjoram vs. Dried rosemary — In-Depth Nutrition Comparison
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How are marjoram and dried rosemary different?
- Marjoram is higher in iron, manganese, calcium, copper, phosphorus, magnesium, vitamin A, and vitamin B3; however, dried rosemary is richer in vitamin B6.
- Daily need coverage for iron for marjoram is 668% higher.
- Marjoram contains 4 times more phosphorus than dried rosemary. While marjoram contains 306mg of phosphorus, dried rosemary contains only 70mg.
- Marjoram has less saturated fat.
Spices, marjoram, dried and Spices, rosemary, dried are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.3% |
| Contains more CalciumCalcium | +55.5% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +337.1% |
| Contains more ManganeseManganese | +191% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 29.25mg | 668% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 5.433mg | 1.867mg | 155% |
| Calcium | 1990mg | 1280mg | 71% |
| Copper | 1.133mg | 0.55mg | 65% |
| Vitamin B6 | 1.19mg | 1.74mg | 42% |
| Phosphorus | 306mg | 70mg | 34% |
| Saturated fat | 0.529g | 7.371g | 31% |
| Magnesium | 346mg | 220mg | 30% |
| Vitamin A | 403µg | 156µg | 27% |
| Vitamin B3 | 4.12mg | 1mg | 20% |
| Vitamin B1 | 0.289mg | 0.514mg | 19% |
| Potassium | 1522mg | 955mg | 17% |
| Protein | 12.66g | 4.88g | 16% |
| Polyunsaturated fat | 4.405g | 2.339g | 14% |
| Fats | 7.04g | 15.22g | 13% |
| Vitamin C | 51.4mg | 61.2mg | 11% |
| Vitamin E | 1.69mg | 11% | |
| Fiber | 40.3g | 42.6g | 9% |
| Vitamin B2 | 0.316mg | 0.428mg | 9% |
| Folate | 274µg | 307µg | 8% |
| Choline | 43.6mg | 8% | |
| Monounsaturated fat | 0.94g | 3.014g | 5% |
| Calories | 271kcal | 331kcal | 3% |
| Zinc | 3.6mg | 3.23mg | 3% |
| Carbs | 60.56g | 64.06g | 1% |
| Sodium | 77mg | 50mg | 1% |
| Protein per 100 calories | 4.7g | 1.5g | N/A |
| Calories per 10 g protein | 214kcal | 678kcal | N/A |
| Weight per 100 calories | 37g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 0.73 | N/A |
| Net carbs | 20.26g | 21.46g | N/A |
| Sugar | 4.09g | N/A | |
| Selenium | 4.5µg | 4.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +116.2% |
| Contains more WaterWater | +21.9% |
~equal in
Carbs
~64.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
| Contains more Mono. FatMonounsaturated fat | +220.6% |
