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Marjoram vs. Dried rosemary — In-Depth Nutrition Comparison

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How are Marjoram and Dried rosemary different?

  • Marjoram is higher in Iron, Manganese, Calcium, Copper, Phosphorus, Magnesium, Vitamin A RAE, and Vitamin B3, however, Dried rosemary is richer in Vitamin B6.
  • Daily need coverage for Iron from Marjoram is 668% higher.
  • Marjoram contains 4 times more Phosphorus than Dried rosemary. While Marjoram contains 306mg of Phosphorus, Dried rosemary contains only 70mg.
  • Marjoram has less Saturated Fat.

Spices, marjoram, dried and Spices, rosemary, dried are the varieties used in this article.

Infographic

Marjoram vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +57.3%
Contains more CalciumCalcium +55.5%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +182.8%
Contains more CopperCopper +106%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +337.1%
Contains more ManganeseManganese +191%
Contains less SodiumSodium -35.1%
~equal in Selenium ~4.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin AVitamin A +157.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +312%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +19.1%
Contains more Vitamin B1Vitamin B1 +77.9%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +159.4%
Contains more OtherOther +85.3%
Contains more FatsFats +116.2%
Contains more WaterWater +21.9%
~equal in Carbs ~64.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -92.8%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains more Mono. FatMonounsaturated Fat +220.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Dried rosemary
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marjoram Dried rosemary Opinion
Calories 271kcal 331kcal Dried rosemary
Protein 12.66g 4.88g Marjoram
Fats 7.04g 15.22g Dried rosemary
Vitamin C 51.4mg 61.2mg Dried rosemary
Net carbs 20.26g 21.46g Dried rosemary
Carbs 60.56g 64.06g Dried rosemary
Magnesium 346mg 220mg Marjoram
Calcium 1990mg 1280mg Marjoram
Potassium 1522mg 955mg Marjoram
Iron 82.71mg 29.25mg Marjoram
Sugar 4.09g Dried rosemary
Fiber 40.3g 42.6g Dried rosemary
Copper 1.133mg 0.55mg Marjoram
Zinc 3.6mg 3.23mg Marjoram
Phosphorus 306mg 70mg Marjoram
Sodium 77mg 50mg Dried rosemary
Vitamin A 8068IU 3128IU Marjoram
Vitamin A RAE 403µg 156µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 5.433mg 1.867mg Marjoram
Selenium 4.5µg 4.6µg Dried rosemary
Vitamin B1 0.289mg 0.514mg Dried rosemary
Vitamin B2 0.316mg 0.428mg Dried rosemary
Vitamin B3 4.12mg 1mg Marjoram
Vitamin B6 1.19mg 1.74mg Dried rosemary
Vitamin K 621.7µg Marjoram
Folate 274µg 307µg Dried rosemary
Choline 43.6mg Marjoram
Saturated Fat 0.529g 7.371g Marjoram
Monounsaturated Fat 0.94g 3.014g Dried rosemary
Polyunsaturated fat 4.405g 2.339g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Marjoram
98%
Dried rosemary
Minerals Daily Need Coverage Score
543%
Marjoram
230%
Dried rosemary

Comparison summary

Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 6.842g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.