Marjoram vs. Mustard — In-Depth Nutrition Comparison

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How are marjoram and mustard different?

Marjoram has more iron, vitamin K, manganese, calcium, vitamin A, fiber, copper, vitamin B6, magnesium, and folate than mustard.
Daily need coverage for iron for marjoram is 1014% higher.
Marjoram contains 444 times more vitamin K than mustard. While marjoram contains 621.7µg of vitamin K, mustard contains only 1.4µg.

Spices, marjoram, dried and Mustard, prepared, yellow are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marjoram

Mustard

Contains more MagnesiumMagnesium	+620.8%
Contains more CalciumCalcium	+3058.7%
Contains more PotassiumPotassium	+901.3%
Contains more IronIron	+5037.3%
Contains more CopperCopper	+1431.1%
Contains more ZincZinc	+462.5%
Contains more PhosphorusPhosphorus	+183.3%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+1187.4%

Contains more SeleniumSelenium

+644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marjoram

Mustard

Contains more Vitamin CVitamin C	+17033.3%
Contains more Vitamin AVitamin A	+7960%
Contains more Vitamin EVitamin E	+369.4%
Contains more Vitamin B1Vitamin B1	+63.3%
Contains more Vitamin B2Vitamin B2	+351.4%
Contains more Vitamin B3Vitamin B3	+629.2%
Contains more Vitamin B6Vitamin B6	+1600%
Contains more Vitamin KVitamin K	+44307.1%
Contains more FolateFolate	+3814.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	82.71mg	1.61mg	1014%
Vitamin K	621.7µg	1.4µg	517%
Manganese	5.433mg	0.422mg	218%
Calcium	1990mg	63mg	193%
Fiber	40.3g	4g	145%
Copper	1.133mg	0.074mg	118%
Vitamin B6	1.19mg	0.07mg	86%
Magnesium	346mg	48mg	71%
Folate	274µg	7µg	67%
Vitamin C	51.4mg	0.3mg	57%
Selenium	4.5µg	33.5µg	53%
Sodium	77mg	1104mg	45%
Vitamin A	403µg	5µg	44%
Potassium	1522mg	152mg	40%
Phosphorus	306mg	108mg	28%
Zinc	3.6mg	0.64mg	27%
Polyunsaturated fat	4.405g	0.774g	24%
Vitamin B3	4.12mg	0.565mg	22%
Vitamin B2	0.316mg	0.07mg	19%
Protein	12.66g	3.74g	18%
Carbs	60.56g	5.83g	18%
Calories	271kcal	60kcal	11%
Vitamin E	1.69mg	0.36mg	9%
Vitamin B1	0.289mg	0.177mg	9%
Fats	7.04g	3.34g	6%
Vitamin B5		0.254mg	5%
Choline	43.6mg	22.4mg	4%
Monounsaturated fat	0.94g	2.182g	3%
Saturated fat	0.529g	0.214g	1%
Protein per 100 calories	4.7g	6.2g	N/A
Calories per 10 g protein	214kcal	160kcal	N/A
Weight per 100 calories	37g	167g	N/A
Unsaturated / Saturated Fat ratio	10	14	N/A
Net carbs	20.26g	1.83g	N/A
Sugar	4.09g	0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A