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Marjoram vs Mustard - In-Depth Nutrition Comparison

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How are Marjoram and Mustard different?

  • Marjoram has more Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C than Mustard.
  • Daily need coverage for Iron from Marjoram is 1014% higher.
  • Marjoram contains 444 times more Vitamin K than Mustard. While Marjoram contains 621.7µg of Vitamin K, Mustard contains only 1.4µg.

Spices, marjoram, dried and Mustard, prepared, yellow are the varieties used in this article.

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Marjoram vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +5037.3%
Contains more Calcium +3058.7%
Contains more Potassium +901.3%
Contains more Magnesium +620.8%
Contains more Copper +1431.1%
Contains more Zinc +462.5%
Contains more Phosphorus +183.3%
Contains less Sodium -93%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains more Iron +5037.3%
Contains more Calcium +3058.7%
Contains more Potassium +901.3%
Contains more Magnesium +620.8%
Contains more Copper +1431.1%
Contains more Zinc +462.5%
Contains more Phosphorus +183.3%
Contains less Sodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +17033.3%
Contains more Vitamin A +7301.8%
Contains more Vitamin E +369.4%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B3 +629.2%
Contains more Vitamin B6 +1600%
Contains more Vitamin K +44307.1%
Contains more Folate +3814.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin C +17033.3%
Contains more Vitamin A +7301.8%
Contains more Vitamin E +369.4%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B3 +629.2%
Contains more Vitamin B6 +1600%
Contains more Vitamin K +44307.1%
Contains more Folate +3814.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
10
Mustard
Mineral Summary Score
587
Marjoram
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
22%
Mustard
Carbohydrates
61%
Marjoram
6%
Mustard
Fats
32%
Marjoram
15%
Mustard

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.315g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.1)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Marjoram Mustard Opinion
Calories 271 60 Marjoram
Protein 12.66 3.74 Marjoram
Fats 7.04 3.34 Marjoram
Vitamin C 51.4 0.3 Marjoram
Carbs 60.56 5.83 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 82.71 1.61 Marjoram
Calcium 1990 63 Marjoram
Potassium 1522 152 Marjoram
Magnesium 346 48 Marjoram
Sugar 4.09 0.92 Mustard
Fiber 40.3 4 Marjoram
Copper 1.133 0.074 Marjoram
Zinc 3.6 0.64 Marjoram
Starch 0.64 Mustard
Phosphorus 306 108 Marjoram
Sodium 77 1104 Marjoram
Vitamin A 8068 109 Marjoram
Vitamin E 1.69 0.36 Marjoram
Vitamin D 0 0
Vitamin B1 0.289 0.177 Marjoram
Vitamin B2 0.316 0.07 Marjoram
Vitamin B3 4.12 0.565 Marjoram
Vitamin B5 0.254 Mustard
Vitamin B6 1.19 0.07 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 1.4 Marjoram
Folate 274 7 Marjoram
Trans Fat 0 0.009 Marjoram
Saturated Fat 0.529 0.214 Mustard
Monounsaturated Fat 0.94 2.182 Mustard
Polyunsaturated fat 4.405 0.774 Marjoram
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.