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Marjoram vs Mustard - In-Depth Nutrition Comparison

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How are Marjoram and Mustard different?

  • Marjoram has more Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C than Mustard.
  • Daily need coverage for Iron from Marjoram is 1014% higher.
  • Marjoram contains 444 times more Vitamin K than Mustard. While Marjoram contains 621.7µg of Vitamin K, Mustard contains only 1.4µg.

Spices, marjoram, dried and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Marjoram vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3058.7%
Contains more Iron +5037.3%
Contains more Magnesium +620.8%
Contains more Phosphorus +183.3%
Contains more Potassium +901.3%
Contains less Sodium -93%
Contains more Zinc +462.5%
Contains more Copper +1431.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Calcium +3058.7%
Contains more Iron +5037.3%
Contains more Magnesium +620.8%
Contains more Phosphorus +183.3%
Contains more Potassium +901.3%
Contains less Sodium -93%
Contains more Zinc +462.5%
Contains more Copper +1431.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7301.8%
Contains more Vitamin E +369.4%
Contains more Vitamin C +17033.3%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B3 +629.2%
Contains more Vitamin B6 +1600%
Contains more Folate +3814.3%
Contains more Vitamin K +44307.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +7301.8%
Contains more Vitamin E +369.4%
Contains more Vitamin C +17033.3%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B3 +629.2%
Contains more Vitamin B6 +1600%
Contains more Folate +3814.3%
Contains more Vitamin K +44307.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marjoram Mustard Opinion
Net carbs 20.26g 1.83g Marjoram
Protein 12.66g 3.74g Marjoram
Fats 7.04g 3.34g Marjoram
Carbs 60.56g 5.83g Marjoram
Calories 271kcal 60kcal Marjoram
Starch g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar 4.09g 0.92g Mustard
Fiber 40.3g 4g Marjoram
Calcium 1990mg 63mg Marjoram
Iron 82.71mg 1.61mg Marjoram
Magnesium 346mg 48mg Marjoram
Phosphorus 306mg 108mg Marjoram
Potassium 1522mg 152mg Marjoram
Sodium 77mg 1104mg Marjoram
Zinc 3.6mg 0.64mg Marjoram
Copper 1.133mg 0.074mg Marjoram
Vitamin A 8068IU 109IU Marjoram
Vitamin E 1.69mg 0.36mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 0.3mg Marjoram
Vitamin B1 0.289mg 0.177mg Marjoram
Vitamin B2 0.316mg 0.07mg Marjoram
Vitamin B3 4.12mg 0.565mg Marjoram
Vitamin B5 mg 0.254mg Mustard
Vitamin B6 1.19mg 0.07mg Marjoram
Folate 274µg 7µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 1.4µg Marjoram
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Marjoram
Saturated Fat 0.529g 0.214g Mustard
Monounsaturated Fat 0.94g 2.182g Mustard
Polyunsaturated fat 4.405g 0.774g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
10
Mustard
Mineral Summary Score
587
Marjoram
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
22%
Mustard
Carbohydrates
61%
Marjoram
6%
Mustard
Fats
32%
Marjoram
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.315g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.1)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.