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Marjoram vs Garlic powder - In-Depth Nutrition Comparison

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Summary of differences between Marjoram and Garlic powder

  • Marjoram has more Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Magnesium, Folate, and Vitamin C, while Garlic powder has more Vitamin A.
  • Marjoram covers your daily need of Iron 963% more than Garlic powder.
  • Marjoram contains 1554 times more Vitamin K than Garlic powder. While Marjoram contains 621.7µg of Vitamin K, Garlic powder contains only 0.4µg.

These are the specific foods used in this comparison Spices, marjoram, dried and Spices, garlic powder.

Infographic

Marjoram vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1363.9%
Contains more Calcium +2419%
Contains more Potassium +27.6%
Contains more Magnesium +349.4%
Contains more Copper +112.6%
Contains more Zinc +20.4%
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +1363.9%
Contains more Calcium +2419%
Contains more Potassium +27.6%
Contains more Magnesium +349.4%
Contains more Copper +112.6%
Contains more Zinc +20.4%
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Vitamin K +155325%
Contains more Folate +483%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +4183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Vitamin K +155325%
Contains more Folate +483%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
53
Garlic powder
Mineral Summary Score
587
Marjoram
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
99%
Garlic powder
Carbohydrates
61%
Marjoram
73%
Garlic powder
Fats
32%
Marjoram
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Garlic powder
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.8)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Marjoram Garlic powder Opinion
Calories 271 331 Garlic powder
Protein 12.66 16.55 Garlic powder
Fats 7.04 0.73 Marjoram
Vitamin C 51.4 1.2 Marjoram
Carbs 60.56 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 82.71 5.65 Marjoram
Calcium 1990 79 Marjoram
Potassium 1522 1193 Marjoram
Magnesium 346 77 Marjoram
Sugar 4.09 2.43 Garlic powder
Fiber 40.3 9 Marjoram
Copper 1.133 0.533 Marjoram
Zinc 3.6 2.99 Marjoram
Starch
Phosphorus 306 414 Garlic powder
Sodium 77 60 Garlic powder
Vitamin A 8068 0 Marjoram
Vitamin E 1.69 0.67 Marjoram
Vitamin D 0 0
Vitamin B1 0.289 0.435 Garlic powder
Vitamin B2 0.316 0.141 Marjoram
Vitamin B3 4.12 0.796 Marjoram
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.19 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 621.7 0.4 Marjoram
Folate 274 47 Marjoram
Trans Fat 0 0
Saturated Fat 0.529 0.249 Garlic powder
Monounsaturated Fat 0.94 0.115 Marjoram
Polyunsaturated fat 4.405 0.178 Marjoram
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.