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Marjoram vs Garlic powder - In-Depth Nutrition Comparison

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Summary of differences between Marjoram and Garlic powder

  • The amount of Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Magnesium, Folate, Vitamin C, and Vitamin A RAE in Marjoram is higher than in Garlic powder.
  • Marjoram covers your daily need of Iron 963% more than Garlic powder.
  • Marjoram contains 10000000 times more Vitamin A RAE than Garlic powder. While Marjoram contains 403µg of Vitamin A RAE, Garlic powder contains only 0µg.

These are the specific foods used in this comparison Spices, marjoram, dried and Spices, garlic powder.

Infographic

Marjoram vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2419%
Contains more Iron +1363.9%
Contains more Magnesium +349.4%
Contains more Potassium +27.6%
Contains more Zinc +20.4%
Contains more Copper +112.6%
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +2419%
Contains more Iron +1363.9%
Contains more Magnesium +349.4%
Contains more Potassium +27.6%
Contains more Zinc +20.4%
Contains more Copper +112.6%
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin C +4183.3%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Folate +483%
Contains more Vitamin K +155325%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin C +4183.3%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Folate +483%
Contains more Vitamin K +155325%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Garlic powder
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marjoram Garlic powder Opinion
Net carbs 20.26g 63.73g Garlic powder
Protein 12.66g 16.55g Garlic powder
Fats 7.04g 0.73g Marjoram
Carbs 60.56g 72.73g Garlic powder
Calories 271kcal 331kcal Garlic powder
Starch g g
Fructose g 0.31g Garlic powder
Sugar 4.09g 2.43g Garlic powder
Fiber 40.3g 9g Marjoram
Calcium 1990mg 79mg Marjoram
Iron 82.71mg 5.65mg Marjoram
Magnesium 346mg 77mg Marjoram
Phosphorus 306mg 414mg Garlic powder
Potassium 1522mg 1193mg Marjoram
Sodium 77mg 60mg Garlic powder
Zinc 3.6mg 2.99mg Marjoram
Copper 1.133mg 0.533mg Marjoram
Vitamin A 8068IU 0IU Marjoram
Vitamin E 1.69mg 0.67mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 1.2mg Marjoram
Vitamin B1 0.289mg 0.435mg Garlic powder
Vitamin B2 0.316mg 0.141mg Marjoram
Vitamin B3 4.12mg 0.796mg Marjoram
Vitamin B5 mg 0.743mg Garlic powder
Vitamin B6 1.19mg 1.654mg Garlic powder
Folate 274µg 47µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0.4µg Marjoram
Tryptophan mg 0.121mg Garlic powder
Threonine mg 0.374mg Garlic powder
Isoleucine mg 0.414mg Garlic powder
Leucine mg 0.728mg Garlic powder
Lysine mg 0.768mg Garlic powder
Methionine mg 0.111mg Garlic powder
Phenylalanine mg 0.525mg Garlic powder
Valine mg 0.667mg Garlic powder
Histidine mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 0.249g Garlic powder
Monounsaturated Fat 0.94g 0.115g Marjoram
Polyunsaturated fat 4.405g 0.178g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
53
Garlic powder
Mineral Summary Score
587
Marjoram
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
99%
Garlic powder
Carbohydrates
61%
Marjoram
73%
Garlic powder
Fats
32%
Marjoram
3%
Garlic powder

Comparison summary

Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.8)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.