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Marjoram vs. White pepper — In-Depth Nutrition Comparison

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A recap on differences between Marjoram and White pepper

  • White pepper has less Iron, Calcium, Vitamin B6, Folate, Magnesium, Fiber, Manganese, Vitamin A RAE, Potassium, and Vitamin C.
  • Marjoram covers your daily Iron needs 855% more than White pepper.

Food varieties used in this article are Spices, marjoram, dried and Spices, pepper, white.

Infographic

Marjoram vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +284.4%
Contains more CalciumCalcium +650.9%
Contains more PotassiumPotassium +1984.9%
Contains more IronIron +478%
Contains more CopperCopper +24.5%
Contains more ZincZinc +218.6%
Contains more PhosphorusPhosphorus +73.9%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +45.2%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1213.6%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +1843.4%
Contains more Vitamin B6Vitamin B6 +1090%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2640%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +21.7%
Contains more FatsFats +232.1%
Contains more OtherOther +62.4%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated Fat -15.5%
Contains more Mono. FatMonounsaturated Fat +19.1%
Contains more Poly. FatPolyunsaturated fat +615.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marjoram White pepper Opinion
Calories 271kcal 296kcal White pepper
Protein 12.66g 10.4g Marjoram
Fats 7.04g 2.12g Marjoram
Vitamin C 51.4mg 21mg Marjoram
Net carbs 20.26g 42.41g White pepper
Carbs 60.56g 68.61g White pepper
Magnesium 346mg 90mg Marjoram
Calcium 1990mg 265mg Marjoram
Potassium 1522mg 73mg Marjoram
Iron 82.71mg 14.31mg Marjoram
Sugar 4.09g White pepper
Fiber 40.3g 26.2g Marjoram
Copper 1.133mg 0.91mg Marjoram
Zinc 3.6mg 1.13mg Marjoram
Phosphorus 306mg 176mg Marjoram
Sodium 77mg 5mg White pepper
Vitamin A 8068IU 0IU Marjoram
Vitamin A RAE 403µg 0µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 5.433mg 4.3mg Marjoram
Selenium 4.5µg 3.1µg Marjoram
Vitamin B1 0.289mg 0.022mg Marjoram
Vitamin B2 0.316mg 0.126mg Marjoram
Vitamin B3 4.12mg 0.212mg Marjoram
Vitamin B6 1.19mg 0.1mg Marjoram
Vitamin K 621.7µg Marjoram
Folate 274µg 10µg Marjoram
Choline 43.6mg Marjoram
Saturated Fat 0.529g 0.626g Marjoram
Monounsaturated Fat 0.94g 0.789g Marjoram
Polyunsaturated fat 4.405g 0.616g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Marjoram
11%
White pepper
Minerals Daily Need Coverage Score
543%
Marjoram
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.