Mars vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between mars and 100 grand bar?
- 100 grand bar has less iron than mars.
- Mars has 2 times more fiber than 100 grand bar. Mars has 2g of fiber, while 100 grand bar has 1g.
- 100 grand bar contains less sugar.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 9% | |
| Iron | 0.86mg | 0.34mg | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Potassium | 163mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Fiber | 2g | 1g | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Protein | 4.28g | 2.5g | 4% |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Sodium | 136mg | 203mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Calcium | 90mg | 76mg | 1% |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 11.651g | 11.9g | 1% |
| Calories | 475kcal | 468kcal | 0% |
| Fats | 19.32g | 19.33g | 0% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Carbs | 72.4g | 70.97g | 0% |
| Net carbs | 70.4g | 69.97g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 58.94g | 51.9g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +71.2% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +258.8% |
~equal in
Fats
~19.33g
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
~equal in
Saturated fat
~11.9g
