Mars vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between mars and cream pie
- Cream pie has more iron than mars.
- Mars contains 3 times more fiber than cream pie. Mars contains 2g of fiber, while cream pie contains 0.8g.
- Cream pie contains less sugar.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -48.9% |
| Contains more IronIron | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 7.336g | 18% | |
| Copper | 0.118mg | 13% | |
| Phosphorus | 79mg | 11% | |
| Selenium | 6µg | 11% | |
| Carbs | 72.4g | 38.44g | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Iron | 0.86mg | 1.49mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Calories | 475kcal | 353kcal | 6% |
| Sodium | 136mg | 266mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Fiber | 2g | 0.8g | 5% |
| Fats | 19.32g | 22.41g | 5% |
| Potassium | 161mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B3 | 0.605mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Saturated fat | 11.651g | 12.449g | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 90mg | 66mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 4.28g | 4.15g | 0% |
| Net carbs | 70.4g | 37.64g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 58.94g | 27.39g | N/A |
| Trans fat | 0.131g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +113% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +1895.3% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.449g
