Mars vs. Caviar — In-Depth Nutrition Comparison
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The main differences between mars and caviar
- Mars has more fiber; however, caviar has more iron, calcium, and vitamin A.
- Daily need coverage for cholesterol for caviar is 192% higher.
- Caviar is lower in sugar.
- Mars has a higher glycemic index than caviar.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +1281.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 12mg | 588mg | 192% |
| Iron | 0.86mg | 11.88mg | 138% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 136mg | 1500mg | 59% |
| Phosphorus | 356mg | 51% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 48% | |
| Protein | 4.28g | 24.6g | 41% |
| Saturated fat | 11.651g | 4.06g | 35% |
| Vitamin A | 271µg | 30% | |
| Vitamin B6 | 0.32mg | 25% | |
| Carbs | 72.4g | 4g | 23% |
| Calcium | 90mg | 275mg | 19% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Copper | 0.11mg | 12% | |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 475kcal | 264kcal | 11% |
| Zinc | 0.95mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Potassium | 181mg | 5% | |
| Manganese | 0.05mg | 2% | |
| Fats | 19.32g | 17.9g | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 4g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1710% |
| Contains more ProteinProtein | +474.8% |
| Contains more WaterWater | +2694.1% |
| Contains more OtherOther | +160.9% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.2% |
