Mars vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between mars and hummus
- Mars has more calcium; however, hummus is richer in iron and fiber.
- Mars covers your daily saturated fat needs 51% more than hummus.
- Hummus has 2 times less calcium than mars. Mars has 90mg of calcium, while hummus has 38mg.
- Hummus contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains less SodiumSodium | -64.1% |
| Contains more IronIron | +183.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Saturated fat | 11.651g | 1.437g | 46% |
| Manganese | 0.773mg | 34% | |
| Phosphorus | 176mg | 25% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 21% | |
| Iron | 0.86mg | 2.44mg | 20% |
| Carbs | 72.4g | 14.29g | 19% |
| Zinc | 1.83mg | 17% | |
| Magnesium | 71mg | 17% | |
| Fiber | 2g | 6g | 16% |
| Calories | 475kcal | 166kcal | 15% |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 19.32g | 9.6g | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Sodium | 136mg | 379mg | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Protein | 4.28g | 7.9g | 7% |
| Potassium | 228mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Calcium | 90mg | 38mg | 5% |
| Vitamin B2 | 0.064mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.582mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 8.29g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +406.6% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +84.6% |
| Contains more WaterWater | +3817.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
