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Milk vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between Milk and Butter cookie?

  • Butter cookie is richer than Milk in Vitamin B1, Iron, Copper, Vitamin B3, Folate, Vitamin A RAE, and Vitamin B2.
  • Butter cookie's daily need coverage for Saturated Fat is 52% more.
  • The amount of Sodium in Milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Milk vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Butter cookie
Butter cookie
Contains more Calcium +331%
Contains more Potassium +35.1%
Contains less Sodium -84.4%
Contains more Zinc +10.5%
Contains more Iron +7300%
Contains more Copper +1900%
Contains more Manganese +5566.7%
Contains more Selenium +154.5%
Equal in Magnesium - 12
Equal in Phosphorus - 102
Equal in Zinc - 0.38
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +331%
Contains more Potassium +35.1%
Contains less Sodium -84.4%
Contains more Zinc +10.5%
Contains more Iron +7300%
Contains more Copper +1900%
Contains more Manganese +5566.7%
Contains more Selenium +154.5%
Equal in Magnesium - 12
Equal in Phosphorus - 102
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
8
Butter cookie
Butter cookie
Contains more Vitamin D +200%
Contains more Vitamin B12 +30.6%
Contains more Vitamin A +243.4%
Contains more Vitamin E +5700%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +81.1%
Contains more Vitamin B3 +3330.1%
Contains more Vitamin B5 +35.2%
Contains more Folate +1420%
Contains more Vitamin K +1600%
Equal in Vitamin B6 - 0.036
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin D +200%
Contains more Vitamin B12 +30.6%
Contains more Vitamin A +243.4%
Contains more Vitamin E +5700%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +81.1%
Contains more Vitamin B3 +3330.1%
Contains more Vitamin B5 +35.2%
Contains more Folate +1420%
Contains more Vitamin K +1600%
Equal in Vitamin B6 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
:
4
Butter cookie
Butter cookie
Contains more Water +1854.8%
Contains more Protein +81%
Contains more Fats +1838.1%
Contains more Carbs +1280.8%
Contains more Other +113.3%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1854.8%
Contains more Protein +81%
Contains more Fats +1838.1%
Contains more Carbs +1280.8%
Contains more Other +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1893.5%
Contains more Polyunsaturated fat +2705.7%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1893.5%
Contains more Polyunsaturated fat +2705.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Butter cookie Opinion
Net carbs 4.99g 68.1g Butter cookie
Protein 3.37g 6.1g Butter cookie
Fats 0.97g 18.8g Butter cookie
Carbs 4.99g 68.9g Butter cookie
Calories 42kcal 467kcal Butter cookie
Sugar 5.2g 20.24g Milk
Fiber 0g 0.8g Butter cookie
Calcium 125mg 29mg Milk
Iron 0.03mg 2.22mg Butter cookie
Magnesium 11mg 12mg Butter cookie
Phosphorus 95mg 102mg Butter cookie
Potassium 150mg 111mg Milk
Sodium 44mg 282mg Milk
Zinc 0.42mg 0.38mg Milk
Copper 0.01mg 0.2mg Butter cookie
Manganese 0.003mg 0.17mg Butter cookie
Selenium 3.3µg 8.4µg Butter cookie
Vitamin A 196IU 673IU Butter cookie
Vitamin A RAE 58µg 165µg Butter cookie
Vitamin E 0.01mg 0.58mg Butter cookie
Vitamin D 48IU 16IU Milk
Vitamin D 1.2µg 0.4µg Milk
Vitamin B1 0.02mg 0.37mg Butter cookie
Vitamin B2 0.185mg 0.335mg Butter cookie
Vitamin B3 0.093mg 3.19mg Butter cookie
Vitamin B5 0.361mg 0.488mg Butter cookie
Vitamin B6 0.037mg 0.036mg Milk
Folate 5µg 76µg Butter cookie
Vitamin B12 0.47µg 0.36µg Milk
Vitamin K 0.1µg 1.7µg Butter cookie
Tryptophan 0.043mg 0.084mg Butter cookie
Threonine 0.143mg 0.215mg Butter cookie
Isoleucine 0.174mg 0.277mg Butter cookie
Leucine 0.319mg 0.471mg Butter cookie
Lysine 0.282mg 0.308mg Butter cookie
Methionine 0.088mg 0.131mg Butter cookie
Phenylalanine 0.174mg 0.299mg Butter cookie
Valine 0.22mg 0.315mg Butter cookie
Histidine 0.101mg 0.136mg Butter cookie
Cholesterol 5mg 117mg Milk
Saturated Fat 0.633g 11.051g Milk
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.277g 5.522g Butter cookie
Polyunsaturated fat 0.035g 0.982g Butter cookie
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
36%
Butter cookie
Minerals Daily Need Coverage Score
14%
Milk
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 15.04g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 10.418g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 24)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.6)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.