Milk vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between milk and butter cookie?

Milk is higher in calcium, yet butter cookie is higher in vitamin B1, iron, copper, vitamin B3, folate, and vitamin B2.
Butter cookie's daily need coverage for saturated fat is 52% more.
Milk has 4 times more calcium than butter cookie. While milk has 125mg of calcium, butter cookie has only 29mg.
The amount of sodium in milk is lower.
The glycemic index of milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cookies, butter, commercially prepared, enriched types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Butter cookie

Contains more CalciumCalcium	+331%
Contains more PotassiumPotassium	+35.1%
Contains less SodiumSodium	-84.4%

Contains more IronIron	+7300%
Contains more CopperCopper	+1900%
Contains more ManganeseManganese	+5566.7%
Contains more SeleniumSelenium	+154.5%

~equal in Magnesium ~12mg

~equal in Zinc ~0.38mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Butter cookie

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B12Vitamin B12	+30.6%
Contains more CholineCholine	+172.3%

Contains more Vitamin AVitamin A	+184.5%
Contains more Vitamin EVitamin E	+5700%
Contains more Vitamin B1Vitamin B1	+1750%
Contains more Vitamin B2Vitamin B2	+81.1%
Contains more Vitamin B3Vitamin B3	+3330.1%
Contains more Vitamin B5Vitamin B5	+35.2%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+1420%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.633g	11.051g	47%
Cholesterol	5mg	117mg	37%
Vitamin B1	0.02mg	0.37mg	29%
Fats	0.97g	18.8g	27%
Iron	0.03mg	2.22mg	27%
Calories	42kcal	467kcal	21%
Copper	0.01mg	0.2mg	21%
Carbs	4.99g	68.9g	21%
Vitamin B3	0.093mg	3.19mg	19%
Folate	5µg	76µg	18%
Monounsaturated fat	0.277g	5.522g	13%
Vitamin A	58µg	165µg	12%
Vitamin B2	0.185mg	0.335mg	12%
Sodium	44mg	282mg	10%
Calcium	125mg	29mg	10%
Selenium	3.3µg	8.4µg	9%
Manganese	0.003mg	0.17mg	7%
Polyunsaturated fat	0.035g	0.982g	6%
Vitamin B12	0.47µg	0.36µg	5%
Protein	3.37g	6.1g	5%
Vitamin D	48IU	16IU	4%
Vitamin E	0.01mg	0.58mg	4%
Vitamin D	1.2µg	0.4µg	4%
Fiber	0g	0.8g	3%
Vitamin B5	0.361mg	0.488mg	3%
Choline	17.7mg	6.5mg	2%
Potassium	150mg	111mg	1%
Vitamin K	0.1µg	1.7µg	1%
Phosphorus	95mg	102mg	1%
Net carbs	4.99g	68.1g	N/A
Magnesium	11mg	12mg	0%
Sugar	5.2g	20.24g	N/A
Zinc	0.42mg	0.38mg	0%
Vitamin B6	0.037mg	0.036mg	0%
Tryptophan	0.043mg	0.084mg	0%
Threonine	0.143mg	0.215mg	0%
Isoleucine	0.174mg	0.277mg	0%
Leucine	0.319mg	0.471mg	0%
Lysine	0.282mg	0.308mg	0%
Methionine	0.088mg	0.131mg	0%
Phenylalanine	0.174mg	0.299mg	0%
Valine	0.22mg	0.315mg	0%
Histidine	0.101mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.004g		N/A
Omega-6 - Linoleic acid	0.027g		N/A