Milk vs. English muffin — In-Depth Nutrition Comparison
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Differences between Milk and English muffin
- Milk has more Vitamin B12, and Calcium, while English muffin has more Manganese, Vitamin B1, Copper, Fiber, Iron, Vitamin B3, and Folate.
- English muffin's daily need coverage for Sodium is 18% higher.
- English muffin contains 12 times less Vitamin B12 than Milk. Milk contains 0.47µg of Vitamin B12, while English muffin contains 0.04µg.
- The amount of Sodium in Milk is lower.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140.4%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-90.5%
Contains
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Iron
+2866.7%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+40%
Contains
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Zinc
+66.7%
Contains
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Copper
+1190%
Contains
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Manganese
+11800%
Contains
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Calcium
+140.4%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-90.5%
Contains
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Iron
+2866.7%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+40%
Contains
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Zinc
+66.7%
Contains
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Copper
+1190%
Contains
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Manganese
+11800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+20.1%
Contains
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Vitamin B12
+1075%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+805%
Contains
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Vitamin B3
+1583.9%
Contains
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Vitamin B5
+23.5%
Contains
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Vitamin B6
+16.2%
Contains
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Folate
+640%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+20.1%
Contains
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Vitamin B12
+1075%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+805%
Contains
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Vitamin B3
+1583.9%
Contains
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Vitamin B5
+23.5%
Contains
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Vitamin B6
+16.2%
Contains
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Folate
+640%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+113.6%
Contains
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Protein
+128.5%
Contains
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Fats
+85.6%
Contains
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Carbs
+821.8%
Contains
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Other
+220%
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Water
+113.6%
Contains
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Protein
+128.5%
Contains
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Fats
+85.6%
Contains
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Carbs
+821.8%
Contains
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Other
+220%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.1%
Contains
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Polyunsaturated fat
+2437.1%
Equal in Monounsaturated Fat - 0.302
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
less
Saturated Fat
-59.1%
Contains
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Polyunsaturated fat
+2437.1%
Equal in Monounsaturated Fat - 0.302
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.99g | 43.3g |
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| Protein | 3.37g | 7.7g |
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| Fats | 0.97g | 1.8g |
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| Carbs | 4.99g | 46g |
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| Calories | 42kcal | 235kcal |
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| Sugar | 5.2g |
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| Fiber | 0g | 2.7g |
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| Calcium | 125mg | 52mg |
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| Iron | 0.03mg | 0.89mg |
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| Magnesium | 11mg | 21mg |
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| Phosphorus | 95mg | 133mg |
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| Potassium | 150mg | 131mg |
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| Sodium | 44mg | 464mg |
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| Zinc | 0.42mg | 0.7mg |
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| Copper | 0.01mg | 0.129mg |
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| Manganese | 0.003mg | 0.357mg |
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| Selenium | 3.3µg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.02mg | 0.181mg |
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| Vitamin B2 | 0.185mg | 0.154mg |
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| Vitamin B3 | 0.093mg | 1.566mg |
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| Vitamin B5 | 0.361mg | 0.446mg |
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| Vitamin B6 | 0.037mg | 0.043mg |
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| Folate | 5µg | 37µg |
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| Vitamin B12 | 0.47µg | 0.04µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.043mg | 0.092mg |
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| Threonine | 0.143mg | 0.242mg |
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| Isoleucine | 0.174mg | 0.315mg |
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| Leucine | 0.319mg | 0.553mg |
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| Lysine | 0.282mg | 0.241mg |
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| Methionine | 0.088mg | 0.139mg |
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| Phenylalanine | 0.174mg | 0.379mg |
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| Valine | 0.22mg | 0.353mg |
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| Histidine | 0.101mg | 0.17mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 0.633g | 0.259g |
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| Monounsaturated Fat | 0.277g | 0.302g |
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| Polyunsaturated fat | 0.035g | 0.888g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food contains less Sodium?
Milk contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 5.2g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.374g)
Which food is cheaper?
English muffin is cheaper (difference - $0.6)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.