Milk vs. English muffin — In-Depth Nutrition Comparison
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Differences between milk and English muffins
- Milk has more vitamin B12 and calcium, while English muffins have more manganese, vitamin B1, copper, fiber, iron, vitamin B3, and folate.
- English muffins' daily need coverage for sodium is 18% higher.
- English muffins contain 12 times less vitamin B12 than milk. Milk contains 0.47µg of vitamin B12, while English muffins contain 0.04µg.
- The amount of sodium in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of English muffins is 77.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +2866.7% |
| Contains more CopperCopper | +1190% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +11800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +805% |
| Contains more Vitamin B3Vitamin B3 | +1583.9% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.04µg | 18% |
| Sodium | 44mg | 464mg | 18% |
| Manganese | 0.003mg | 0.357mg | 15% |
| Carbs | 4.99g | 46g | 14% |
| Vitamin B1 | 0.02mg | 0.181mg | 13% |
| Copper | 0.01mg | 0.129mg | 13% |
| Iron | 0.03mg | 0.89mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Calories | 42kcal | 235kcal | 10% |
| Vitamin B3 | 0.093mg | 1.566mg | 9% |
| Protein | 3.37g | 7.7g | 9% |
| Folate | 5µg | 37µg | 8% |
| Calcium | 125mg | 52mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Polyunsaturated fat | 0.035g | 0.888g | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 95mg | 133mg | 5% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 0.259g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.185mg | 0.154mg | 2% |
| Vitamin B5 | 0.361mg | 0.446mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Potassium | 150mg | 131mg | 1% |
| Fats | 0.97g | 1.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.99g | 43.3g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.037mg | 0.043mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.277g | 0.302g | 0% |
| Tryptophan | 0.043mg | 0.092mg | 0% |
| Threonine | 0.143mg | 0.242mg | 0% |
| Isoleucine | 0.174mg | 0.315mg | 0% |
| Leucine | 0.319mg | 0.553mg | 0% |
| Lysine | 0.282mg | 0.241mg | 0% |
| Methionine | 0.088mg | 0.139mg | 0% |
| Phenylalanine | 0.174mg | 0.379mg | 0% |
| Valine | 0.22mg | 0.353mg | 0% |
| Histidine | 0.101mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +113.6% |
| Contains more ProteinProtein | +128.5% |
| Contains more FatsFats | +85.6% |
| Contains more CarbsCarbs | +821.8% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +2437.1% |
~equal in
Monounsaturated fat
~0.302g
