Milkfish vs. Pollock — In-Depth Nutrition Comparison
Compare
How are milkfish and pollock different?
- Milkfish is higher in vitamin B3, vitamin B6, fats, and vitamin B5; however, pollock is richer in selenium, vitamin B12, vitamin B2, magnesium, and phosphorus.
- Daily need coverage for selenium for pollock is 51% higher.
- Milkfish contains 7 times more fats than pollock. While milkfish contains 8.63g of fats, pollock contains only 1.18g.
- Milkfish has less sodium.
Fish, milkfish, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 44.1µg | 51% |
| Vitamin B3 | 8.256mg | 3.949mg | 27% |
| Choline | 91.6mg | 17% | |
| Vitamin B12 | 3.27µg | 3.66µg | 16% |
| Sodium | 92mg | 419mg | 14% |
| Vitamin B2 | 0.069mg | 0.223mg | 12% |
| Vitamin B6 | 0.488mg | 0.329mg | 12% |
| Fats | 8.63g | 1.18g | 11% |
| Magnesium | 38mg | 81mg | 10% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Phosphorus | 208mg | 267mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Protein | 26.32g | 23.48g | 6% |
| Cholesterol | 67mg | 86mg | 6% |
| Vitamin D* | 51 IU | 6% | |
| Calories | 190kcal | 111kcal | 4% |
| Zinc | 1.05mg | 0.57mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin B1 | 0.016mg | 0.054mg | 3% |
| Potassium | 374mg | 430mg | 2% |
| Iron | 0.41mg | 0.56mg | 2% |
| Copper | 0.044mg | 0.06mg | 2% |
| Vitamin A | 33µg | 17µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 65mg | 72mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Protein per 100 calories | 14g | 21g | N/A |
| Calories per 10 g protein | 72kcal | 47kcal | N/A |
| Weight per 100 calories | 53g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Manganese | 0.026mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.295mg | 0.263mg | 0% |
| Threonine | 1.154mg | 1.029mg | 0% |
| Isoleucine | 1.213mg | 1.082mg | 0% |
| Leucine | 2.139mg | 1.908mg | 0% |
| Lysine | 2.417mg | 2.157mg | 0% |
| Methionine | 0.779mg | 0.696mg | 0% |
| Phenylalanine | 1.028mg | 0.917mg | 0% |
| Valine | 1.356mg | 1.21mg | 0% |
| Histidine | 0.775mg | 0.691mg | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.423g | N/A | |
| Omega-3 (DPA) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +631.4% |
| Contains more WaterWater | +17.6% |
~equal in
Carbs
~0g
