Milkfish vs. Croaker — In-Depth Nutrition Comparison
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Summary of differences between milkfish and croaker
- Milkfish has more vitamin B12, vitamin B3, protein, and vitamin B6, while croaker has more selenium, fats, vitamin B1, and iron.
- Milkfish covers your daily need for vitamin B12 49% more than croaker.
- Milkfish contains 2 times more vitamin B3 than croaker. While milkfish contains 8.256mg of vitamin B3, croaker contains only 4.3mg.
- The amount of cholesterol in milkfish is lower.
These are the specific foods used in this comparison Fish, milkfish, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +103.1% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +47.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +55.7% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 2.1µg | 49% |
| Selenium | 16.2µg | 38.8µg | 41% |
| Vitamin B3 | 8.256mg | 4.3mg | 25% |
| Polyunsaturated fat | 2.917g | 19% | |
| Vitamin B6 | 0.488mg | 0.26mg | 18% |
| Protein | 26.32g | 18.2g | 16% |
| Saturated fat | 3.476g | 16% | |
| Monounsaturated fat | 5.32g | 13% | |
| Sodium | 92mg | 348mg | 11% |
| Fats | 8.63g | 12.67g | 6% |
| Cholesterol | 67mg | 84mg | 6% |
| Iron | 0.41mg | 0.86mg | 6% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Zinc | 1.05mg | 0.52mg | 5% |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Folate | 18µg | 34µg | 4% |
| Carbs | 0g | 7.54g | 3% |
| Calcium | 65mg | 32mg | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Calories | 190kcal | 221kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.044mg | 0.065mg | 2% |
| Manganese | 0.026mg | 0.08mg | 2% |
| Magnesium | 38mg | 42mg | 1% |
| Potassium | 374mg | 340mg | 1% |
| Phosphorus | 208mg | 217mg | 1% |
| Vitamin A | 33µg | 23µg | 1% |
| Protein per 100 calories | 14g | 8.2g | N/A |
| Calories per 10 g protein | 72kcal | 121kcal | N/A |
| Weight per 100 calories | 53g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | |
| Net carbs | 0g | 7.14g | N/A |
| Tryptophan | 0.295mg | 0.208mg | 0% |
| Threonine | 1.154mg | 0.788mg | 0% |
| Isoleucine | 1.213mg | 0.847mg | 0% |
| Leucine | 2.139mg | 1.48mg | 0% |
| Lysine | 2.417mg | 1.571mg | 0% |
| Methionine | 0.779mg | 0.525mg | 0% |
| Phenylalanine | 1.028mg | 0.742mg | 0% |
| Valine | 1.356mg | 0.947mg | 0% |
| Histidine | 0.775mg | 0.525mg | 0% |
| Omega-3 (EPA) | 0.113g | N/A | |
| Omega-3 (DHA) | 0.089g | N/A | |
| Omega-3 (DPA) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.76g
