Milkfish vs. Sablefish — In-Depth Nutrition Comparison
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Significant differences between milkfish and sablefish
- Milkfish has more vitamin B12, vitamin B3, vitamin B6, and zinc; however, sablefish is richer in selenium, iron, vitamin B1, and magnesium.
- Milkfish covers your daily vitamin B12 needs 76% more than sablefish.
- Sablefish has 3 times less zinc than milkfish. Milkfish has 1.05mg of zinc, while sablefish has 0.41mg.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, sablefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +156.1% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +127.1% |
| Contains more Vitamin AVitamin A | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +662.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.44µg | 76% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Monounsaturated fat | 10.328g | 26% | |
| Vitamin B3 | 8.256mg | 5.128mg | 20% |
| Saturated fat | 4.099g | 19% | |
| Protein | 26.32g | 17.19g | 18% |
| Fats | 8.63g | 19.62g | 17% |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 0.41mg | 1.64mg | 15% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Vitamin B1 | 0.016mg | 0.122mg | 9% |
| Magnesium | 38mg | 71mg | 8% |
| Vitamin A | 33µg | 102µg | 8% |
| Zinc | 1.05mg | 0.41mg | 6% |
| Vitamin B2 | 0.069mg | 0.115mg | 4% |
| Calories | 190kcal | 250kcal | 3% |
| Potassium | 374mg | 459mg | 3% |
| Copper | 0.044mg | 0.028mg | 2% |
| Calcium | 65mg | 45mg | 2% |
| Phosphorus | 208mg | 215mg | 1% |
| Cholesterol | 67mg | 63mg | 1% |
| Sodium | 92mg | 72mg | 1% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.295mg | 0.193mg | 0% |
| Threonine | 1.154mg | 0.754mg | 0% |
| Isoleucine | 1.213mg | 0.792mg | 0% |
| Leucine | 2.139mg | 1.397mg | 0% |
| Lysine | 2.417mg | 1.579mg | 0% |
| Methionine | 0.779mg | 0.509mg | 0% |
| Phenylalanine | 1.028mg | 0.671mg | 0% |
| Valine | 1.356mg | 0.886mg | 0% |
| Histidine | 0.775mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.1% |
| Contains more OtherOther | +611.8% |
| Contains more FatsFats | +127.3% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
