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  6. Milkfish vs. Sablefish

Milkfish vs. Sablefish — In-Depth Nutrition Comparison

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Significant differences between milkfish and sablefish

  • Milkfish has more vitamin B12, protein, vitamin B3, and vitamin B6; however, sablefish is richer in selenium, fats, iron, vitamin B1, magnesium, and vitamin A.
  • Milkfish covers your daily vitamin B12 needs 76% more than sablefish.
  • Sablefish has 2 times less vitamin B3 than milkfish. Milkfish has 8.256mg of vitamin B3, while sablefish has 5.128mg.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Milkfish vs Sablefish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +57.1%
Contains more ZincZinc +156.1%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +300%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +188.9%
~equal in Phosphorus ~215mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +127.1%
Contains more Vitamin AVitamin A +209.1%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Milkfish Sablefish DV% diff.
Vitamin B12 3.27µg 1.44µg 76%
Selenium 16.2µg 46.8µg 56%
Monounsaturated fat 10.328g 26%
Vitamin B3 8.256mg 5.128mg 20%
Saturated fat 4.099g 19%
Protein 26.32g 17.19g 18%
Fats 8.63g 19.62g 17%
Polyunsaturated fat 2.618g 17%
Iron 0.41mg 1.64mg 15%
Vitamin B6 0.488mg 0.346mg 11%
Vitamin B1 0.016mg 0.122mg 9%
Magnesium 38mg 71mg 8%
Vitamin A 33µg 102µg 8%
Zinc 1.05mg 0.41mg 6%
Vitamin B2 0.069mg 0.115mg 4%
Calories 190kcal 250kcal 3%
Potassium 374mg 459mg 3%
Calcium 65mg 45mg 2%
Copper 0.044mg 0.028mg 2%
Cholesterol 67mg 63mg 1%
Phosphorus 208mg 215mg 1%
Sodium 92mg 72mg 1%
Protein per 100 calories 14g 6.9g N/A
Calories per 10 g protein 72kcal 145kcal N/A
Weight per 100 calories 53g 40g N/A
Unsaturated / Saturated Fat ratio 3.2 N/A
Manganese 0.026mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 18µg 17µg 0%
Tryptophan 0.295mg 0.193mg 0%
Threonine 1.154mg 0.754mg 0%
Isoleucine 1.213mg 0.792mg 0%
Leucine 2.139mg 1.397mg 0%
Lysine 2.417mg 1.579mg 0%
Methionine 0.779mg 0.509mg 0%
Phenylalanine 1.028mg 0.671mg 0%
Valine 1.356mg 0.886mg 0%
Histidine 0.775mg 0.506mg 0%
Omega-3 (EPA) 0.867g N/A
Omega-3 (DHA) 0.92g N/A
Omega-3 (DPA) 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +53.1%
Contains more FatsFats +127.3%
~equal in Carbs ~0g
~equal in Water ~62.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.