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  6. Millet flour vs. Pollock

Millet flour vs. Pollock — In-Depth Nutrition Comparison

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The main differences between millet flour and pollock

  • Millet flour is richer in copper, manganese, iron, vitamin B1, zinc, vitamin B5, fiber, and vitamin B3, yet pollock is richer in selenium.
  • Daily need coverage for copper for millet flour is 53% higher.
  • Millet flour contains less sodium.
  • Pollock has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Millet flour vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +46.9%
Contains more IronIron +603.6%
Contains more CopperCopper +791.7%
Contains more ZincZinc +361.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +5466.7%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +92%
Contains more SeleniumSelenium +34.9%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +664.8%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B2Vitamin B2 +205.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +260.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +118.4%
Contains more WaterWater +749.5%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +589.6%
Contains more Poly. FatPolyunsaturated fat +349.1%
Contains less Sat. FatSaturated fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Pollock DV% diff.
Vitamin B12 3.66µg 153%
Copper 0.535mg 0.06mg 53%
Manganese 1.002mg 0.018mg 43%
Iron 3.94mg 0.56mg 42%
Vitamin B1 0.413mg 0.054mg 30%
Starch 69.88g 29%
Cholesterol 86mg 29%
Protein 10.75g 23.48g 25%
Carbs 75.12g 0g 25%
Selenium 32.7µg 44.1µg 21%
Zinc 2.63mg 0.57mg 19%
Sodium 4mg 419mg 18%
Vitamin B5 1.267mg 0.432mg 17%
Choline 91.6mg 17%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.583g 14%
Calories 382kcal 111kcal 14%
Vitamin B3 6.02mg 3.949mg 13%
Vitamin B2 0.073mg 0.223mg 12%
Folate 42µg 3µg 10%
Magnesium 119mg 81mg 9%
Vitamin D 1.3µg 7%
Potassium 224mg 430mg 6%
Calcium 14mg 72mg 6%
Vitamin D 51IU 6%
Fats 4.25g 1.18g 5%
Phosphorus 285mg 267mg 3%
Vitamin B6 0.372mg 0.329mg 3%
Vitamin A 17µg 2%
Saturated fat 0.536g 0.159g 2%
Monounsaturated fat 0.924g 0.134g 2%
Vitamin K 0.8µg 0.1µg 1%
Vitamin E 0.11mg 0.28mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.263mg 0%
Threonine 0.354mg 1.029mg 0%
Isoleucine 0.473mg 1.082mg 0%
Leucine 1.537mg 1.908mg 0%
Lysine 0.144mg 2.157mg 0%
Methionine 0.319mg 0.696mg 0%
Phenylalanine 0.675mg 0.917mg 0%
Valine 0.584mg 1.21mg 0%
Histidine 0.257mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
60%
Pollock
Minerals Daily Need Coverage Score
94%
Millet flour
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.377g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 415mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.