Millet flour vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between millet flour and butter cookie

Millet flour has more selenium, copper, manganese, phosphorus, vitamin B6, magnesium, iron, and zinc; however, butter cookie has more vitamin B2.
Butter cookie's daily need coverage for saturated fat is 53% more.
Millet flour has 10 times more vitamin B6 than butter cookie. Millet flour has 0.372mg of vitamin B6, while butter cookie has 0.036mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Millet flour and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Butter cookie

Contains more MagnesiumMagnesium	+891.7%
Contains more PotassiumPotassium	+101.8%
Contains more IronIron	+77.5%
Contains more CopperCopper	+167.5%
Contains more ZincZinc	+592.1%
Contains more PhosphorusPhosphorus	+179.4%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+489.4%
Contains more SeleniumSelenium	+289.3%

Contains more CalciumCalcium

+107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Butter cookie

Contains more Vitamin B1Vitamin B1	+11.6%
Contains more Vitamin B3Vitamin B3	+88.7%
Contains more Vitamin B5Vitamin B5	+159.6%
Contains more Vitamin B6Vitamin B6	+933.3%

Contains more Vitamin EVitamin E	+427.3%
Contains more Vitamin B2Vitamin B2	+358.9%
Contains more Vitamin KVitamin K	+112.5%
Contains more FolateFolate	+81%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.536g	11.051g	48%
Selenium	32.7µg	8.4µg	44%
Cholesterol		117mg	39%
Copper	0.535mg	0.2mg	37%
Manganese	1.002mg	0.17mg	36%
Starch	69.88g		29%
Phosphorus	285mg	102mg	26%
Vitamin B6	0.372mg	0.036mg	26%
Magnesium	119mg	12mg	25%
Iron	3.94mg	2.22mg	22%
Fats	4.25g	18.8g	22%
Vitamin B2	0.073mg	0.335mg	20%
Zinc	2.63mg	0.38mg	20%
Vitamin A		165µg	18%
Vitamin B3	6.02mg	3.19mg	18%
Vitamin B5	1.267mg	0.488mg	16%
Vitamin B12		0.36µg	15%
Sodium	4mg	282mg	12%
Fiber	3.5g	0.8g	11%
Monounsaturated fat	0.924g	5.522g	11%
Polyunsaturated fat	2.618g	0.982g	11%
Folate	42µg	76µg	9%
Protein	10.75g	6.1g	9%
Calories	382kcal	467kcal	4%
Vitamin B1	0.413mg	0.37mg	4%
Vitamin E	0.11mg	0.58mg	3%
Potassium	224mg	111mg	3%
Vitamin D		0.4µg	2%
Calcium	14mg	29mg	2%
Vitamin D		16IU	2%
Carbs	75.12g	68.9g	2%
Vitamin K	0.8µg	1.7µg	1%
Choline		6.5mg	1%
Net carbs	71.62g	68.1g	N/A
Sugar	1.66g	20.24g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.084mg	0%
Threonine	0.354mg	0.215mg	0%
Isoleucine	0.473mg	0.277mg	0%
Leucine	1.537mg	0.471mg	0%
Lysine	0.144mg	0.308mg	0%
Methionine	0.319mg	0.131mg	0%
Phenylalanine	0.675mg	0.299mg	0%
Valine	0.584mg	0.315mg	0%
Histidine	0.257mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A