Millet flour vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between millet flour and chocolate brownie

Chocolate brownie contains less selenium, vitamin B3, iron, vitamin B1, phosphorus, vitamin B6, vitamin B5, manganese, and copper than millet flour.
Millet flour's daily need coverage for selenium is 39% higher.
Chocolate brownie contains 6 times less vitamin B3 than millet flour. Millet flour contains 6.02mg of vitamin B3, while chocolate brownie contains 0.982mg.
The amount of saturated fat in millet flour is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate brownie

Contains more MagnesiumMagnesium	+124.5%
Contains more PotassiumPotassium	+27.3%
Contains more IronIron	+114.1%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+171.1%
Contains more PhosphorusPhosphorus	+115.9%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+70.7%
Contains more SeleniumSelenium	+184.3%

Contains more CalciumCalcium

+307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+192.9%
Contains more Vitamin B3Vitamin B3	+513%
Contains more Vitamin B5Vitamin B5	+286.3%
Contains more Vitamin B6Vitamin B6	+295.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+160.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.618g	9.412g	45%
Selenium	32.7µg	11.5µg	39%
Fats	4.25g	29.1g	38%
Saturated fat	0.536g	7.319g	31%
Vitamin B3	6.02mg	0.982mg	31%
Starch	69.88g		29%
Iron	3.94mg	1.84mg	26%
Monounsaturated fat	0.924g	10.839g	25%
Cholesterol		73mg	24%
Vitamin B1	0.413mg	0.141mg	23%
Phosphorus	285mg	132mg	22%
Vitamin B6	0.372mg	0.094mg	21%
Vitamin A		176µg	20%
Vitamin B5	1.267mg	0.328mg	19%
Manganese	1.002mg	0.587mg	18%
Magnesium	119mg	53mg	16%
Copper	0.535mg	0.388mg	16%
Zinc	2.63mg	0.97mg	15%
Sodium	4mg	343mg	15%
Fiber	3.5g		14%
Protein	10.75g	6.2g	9%
Vitamin B2	0.073mg	0.19mg	9%
Carbs	75.12g	50.2g	8%
Vitamin B12		0.16µg	7%
Calories	382kcal	466kcal	4%
Calcium	14mg	57mg	4%
Folate	42µg	29µg	3%
Vitamin E	0.11mg		1%
Potassium	224mg	176mg	1%
Vitamin K	0.8µg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	71.62g	50.2g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.078mg	0%
Threonine	0.354mg	0.228mg	0%
Isoleucine	0.473mg	0.265mg	0%
Leucine	1.537mg	0.447mg	0%
Lysine	0.144mg	0.283mg	0%
Methionine	0.319mg	0.132mg	0%
Phenylalanine	0.675mg	0.298mg	0%
Valine	0.584mg	0.323mg	0%
Histidine	0.257mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A