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  6. Millet flour vs. Condensed milk

Millet flour vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between millet flour and condensed milk

  • Millet flour has more copper, iron, manganese, vitamin B3, selenium, vitamin B1, and vitamin B6; however, condensed milk has more calcium and vitamin B2.
  • Millet flour's daily need coverage for copper is 58% more.
  • Millet flour has 167 times more manganese than condensed milk. Millet flour has 1.002mg of manganese, while condensed milk has 0.006mg.
  • Millet flour is lower in saturated fat.

The food varieties used in the comparison are Millet flour and Milk, canned, condensed, sweetened.

Infographic

Millet flour vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +1973.7%
Contains more CopperCopper +3466.7%
Contains more ZincZinc +179.8%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +16600%
Contains more SeleniumSelenium +120.9%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +358.9%
Contains more Vitamin B3Vitamin B3 +2766.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +629.4%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B2Vitamin B2 +469.9%

All nutrients comparison - raw data values

Nutrient Millet flour Condensed milk DV% diff.
Copper 0.535mg 0.015mg 58%
Iron 3.94mg 0.19mg 47%
Manganese 1.002mg 0.006mg 43%
Vitamin B3 6.02mg 0.21mg 36%
Selenium 32.7µg 14.8µg 33%
Starch 69.88g 29%
Calcium 14mg 284mg 27%
Vitamin B1 0.413mg 0.09mg 27%
Vitamin B2 0.073mg 0.416mg 26%
Vitamin B6 0.372mg 0.051mg 25%
Saturated fat 0.536g 5.486g 23%
Magnesium 119mg 26mg 22%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Zinc 2.63mg 0.94mg 15%
Polyunsaturated fat 2.618g 0.337g 15%
Fiber 3.5g 0g 14%
Cholesterol 34mg 11%
Vitamin B5 1.267mg 0.75mg 10%
Vitamin A 74µg 8%
Folate 42µg 11µg 8%
Carbs 75.12g 54.4g 7%
Fats 4.25g 8.7g 7%
Protein 10.75g 7.91g 6%
Phosphorus 285mg 253mg 5%
Sodium 4mg 127mg 5%
Monounsaturated fat 0.924g 2.427g 4%
Potassium 224mg 371mg 4%
Calories 382kcal 321kcal 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Net carbs 71.62g 54.4g N/A
Sugar 1.66g 54.4g N/A
Vitamin E 0.11mg 0.16mg 0%
Vitamin K 0.8µg 0.6µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.112mg 0%
Threonine 0.354mg 0.357mg 0%
Isoleucine 0.473mg 0.479mg 0%
Leucine 1.537mg 0.775mg 0%
Lysine 0.144mg 0.627mg 0%
Methionine 0.319mg 0.198mg 0%
Phenylalanine 0.675mg 0.382mg 0%
Valine 0.584mg 0.529mg 0%
Histidine 0.257mg 0.214mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +35.9%
Contains more CarbsCarbs +38.1%
Contains more FatsFats +104.7%
Contains more WaterWater +213.3%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +676.9%
Contains more Mono. FatMonounsaturated fat +162.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.