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  6. Millet flour vs. Cream pie

Millet flour vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between millet flour and cream pie?

  • Millet flour is richer than cream pie in selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B1, vitamin B6, and magnesium.
  • Cream pie's daily need coverage for saturated fat is 60% more.
  • Millet flour has 19 times more vitamin B6 than cream pie. While millet flour has 0.372mg of vitamin B6, cream pie has only 0.02mg.
  • The amount of saturated fat in millet flour is lower.

We used Millet flour and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Millet flour vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +526.3%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +164.4%
Contains more CopperCopper +353.4%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +522.4%
Contains more SeleniumSelenium +445%
Contains more CalciumCalcium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +374.7%
Contains more Vitamin B3Vitamin B3 +895%
Contains more Vitamin B5Vitamin B5 +446.1%
Contains more Vitamin B6Vitamin B6 +1760%
Contains more FolateFolate +121.1%
Contains more Vitamin EVitamin E +890.9%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin KVitamin K +1087.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Cream pie DV% diff.
Saturated fat 0.536g 12.449g 54%
Selenium 32.7µg 6µg 49%
Copper 0.535mg 0.118mg 46%
Manganese 1.002mg 0.161mg 37%
Vitamin B3 6.02mg 0.605mg 34%
Iron 3.94mg 1.49mg 31%
Phosphorus 285mg 79mg 29%
Starch 69.88g 29%
Fats 4.25g 22.41g 28%
Vitamin B6 0.372mg 0.02mg 27%
Vitamin B1 0.413mg 0.087mg 27%
Magnesium 119mg 19mg 24%
Vitamin B5 1.267mg 0.232mg 21%
Zinc 2.63mg 0.44mg 20%
Monounsaturated fat 0.924g 7.336g 16%
Protein 10.75g 4.15g 13%
Carbs 75.12g 38.44g 12%
Fiber 3.5g 0.8g 11%
Sodium 4mg 266mg 11%
Polyunsaturated fat 2.618g 1.149g 10%
Vitamin K 0.8µg 9.5µg 7%
Vitamin E 0.11mg 1.09mg 7%
Folate 42µg 19µg 6%
Vitamin A 46µg 5%
Calcium 14mg 66mg 5%
Vitamin B12 0.12µg 5%
Vitamin B2 0.073mg 0.14mg 5%
Cholesterol 12mg 4%
Choline 17.9mg 3%
Potassium 224mg 161mg 2%
Calories 382kcal 353kcal 1%
Vitamin D 0.1µg 1%
Net carbs 71.62g 37.64g N/A
Vitamin D 3IU 0%
Sugar 1.66g 27.39g N/A
Trans fat 0.002g 2.49g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +159%
Contains more CarbsCarbs +95.4%
Contains more OtherOther +12%
Contains more FatsFats +427.3%
Contains more WaterWater +291.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +127.9%
Contains more Mono. FatMonounsaturated fat +693.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.