Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Crème caramel

Millet flour vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Differences between Millet flour and Crème caramel

  • Crème caramel contains less Copper, Iron, Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Magnesium, Vitamin B6, and Zinc than Millet flour.
  • Millet flour's daily need coverage for Copper is 56% higher.
  • Crème caramel contains 100 times less Manganese than Millet flour. Millet flour contains 1.002mg of Manganese, while Crème caramel contains 0.01mg.

The food types used in this comparison are Millet flour and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Millet flour vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Crème caramel
Crème caramel
Contains more Iron +936.8%
Contains more Magnesium +1222.2%
Contains more Phosphorus +196.9%
Contains more Potassium +89.8%
Contains less Sodium -92.5%
Contains more Zinc +459.6%
Contains more Copper +1810.7%
Contains more Manganese +9920%
Contains more Selenium +275.9%
Contains more Calcium +492.9%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +936.8%
Contains more Magnesium +1222.2%
Contains more Phosphorus +196.9%
Contains more Potassium +89.8%
Contains less Sodium -92.5%
Contains more Zinc +459.6%
Contains more Copper +1810.7%
Contains more Manganese +9920%
Contains more Selenium +275.9%
Contains more Calcium +492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Crème caramel
Crème caramel
Contains more Vitamin B1 +1190.6%
Contains more Vitamin B3 +7241.5%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +745.5%
Contains more Folate +366.7%
Contains more Vitamin K +300%
Contains more Vitamin E +109.1%
Contains more Vitamin B2 +187.7%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin B1 +1190.6%
Contains more Vitamin B3 +7241.5%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +745.5%
Contains more Folate +366.7%
Contains more Vitamin K +300%
Contains more Vitamin E +109.1%
Contains more Vitamin B2 +187.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Crème caramel
Crème caramel
Contains more Protein +137.3%
Contains more Carbs +229.8%
Contains more Other +98.4%
Contains more Water +684.9%
Equal in Fats - 4.03
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +137.3%
Contains more Carbs +229.8%
Contains more Other +98.4%
Contains more Water +684.9%
Equal in Fats - 4.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Crème caramel
Crème caramel
Contains less Saturated Fat -70.2%
Contains more Polyunsaturated fat +567.9%
Contains more Monounsaturated Fat +37%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -70.2%
Contains more Polyunsaturated fat +567.9%
Contains more Monounsaturated Fat +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Crème caramel Opinion
Net carbs 71.62g 22.78g Millet flour
Protein 10.75g 4.53g Millet flour
Fats 4.25g 4.03g Millet flour
Carbs 75.12g 22.78g Millet flour
Calories 382kcal 145kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 23.15g Millet flour
Fiber 3.5g 0g Millet flour
Calcium 14mg 83mg Crème caramel
Iron 3.94mg 0.38mg Millet flour
Magnesium 119mg 9mg Millet flour
Phosphorus 285mg 96mg Millet flour
Potassium 224mg 118mg Millet flour
Sodium 4mg 53mg Millet flour
Zinc 2.63mg 0.47mg Millet flour
Copper 0.535mg 0.028mg Millet flour
Manganese 1.002mg 0.01mg Millet flour
Selenium 32.7µg 8.7µg Millet flour
Vitamin A 161IU Crème caramel
Vitamin A RAE 46µg Crème caramel
Vitamin E 0.11mg 0.23mg Crème caramel
Vitamin B1 0.413mg 0.032mg Millet flour
Vitamin B2 0.073mg 0.21mg Crème caramel
Vitamin B3 6.02mg 0.082mg Millet flour
Vitamin B5 1.267mg 0.514mg Millet flour
Vitamin B6 0.372mg 0.044mg Millet flour
Folate 42µg 9µg Millet flour
Vitamin B12 0.36µg Crème caramel
Vitamin K 0.8µg 0.2µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Cholesterol 90mg Millet flour
Trans Fat 0.002g Crème caramel
Saturated Fat 0.536g 1.799g Millet flour
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.924g 1.266g Crème caramel
Polyunsaturated fat 2.618g 0.392g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
14%
Crème caramel
Minerals Daily Need Coverage Score
94%
Millet flour
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 21.49g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.263g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.