Millet flour vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between millet flour and crème caramel

Crème caramel contains less copper, iron, selenium, manganese, vitamin B3, vitamin B1, phosphorus, magnesium, vitamin B6, and zinc than millet flour.
Millet flour's daily need coverage for copper is 56% higher.
Crème caramel contains 100 times less manganese than millet flour. Millet flour contains 1.002mg of manganese, while crème caramel contains 0.01mg.

The food types used in this comparison are Millet flour and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Crème caramel

Contains more MagnesiumMagnesium	+1222.2%
Contains more PotassiumPotassium	+89.8%
Contains more IronIron	+936.8%
Contains more CopperCopper	+1810.7%
Contains more ZincZinc	+459.6%
Contains more PhosphorusPhosphorus	+196.9%
Contains less SodiumSodium	-92.5%
Contains more ManganeseManganese	+9920%
Contains more SeleniumSelenium	+275.9%

Contains more CalciumCalcium

+492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Crème caramel

Contains more Vitamin B1Vitamin B1	+1190.6%
Contains more Vitamin B3Vitamin B3	+7241.5%
Contains more Vitamin B5Vitamin B5	+146.5%
Contains more Vitamin B6Vitamin B6	+745.5%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+366.7%

Contains more Vitamin EVitamin E	+109.1%
Contains more Vitamin B2Vitamin B2	+187.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.028mg	56%
Iron	3.94mg	0.38mg	45%
Selenium	32.7µg	8.7µg	44%
Manganese	1.002mg	0.01mg	43%
Vitamin B3	6.02mg	0.082mg	37%
Vitamin B1	0.413mg	0.032mg	32%
Cholesterol		90mg	30%
Starch	69.88g		29%
Phosphorus	285mg	96mg	27%
Magnesium	119mg	9mg	26%
Vitamin B6	0.372mg	0.044mg	25%
Zinc	2.63mg	0.47mg	20%
Carbs	75.12g	22.78g	17%
Vitamin B12		0.36µg	15%
Vitamin B5	1.267mg	0.514mg	15%
Polyunsaturated fat	2.618g	0.392g	15%
Fiber	3.5g	0g	14%
Protein	10.75g	4.53g	12%
Calories	382kcal	145kcal	12%
Vitamin B2	0.073mg	0.21mg	11%
Folate	42µg	9µg	8%
Calcium	14mg	83mg	7%
Saturated fat	0.536g	1.799g	6%
Vitamin A		46µg	5%
Potassium	224mg	118mg	3%
Sodium	4mg	53mg	2%
Vitamin E	0.11mg	0.23mg	1%
Vitamin K	0.8µg	0.2µg	1%
Monounsaturated fat	0.924g	1.266g	1%
Fats	4.25g	4.03g	0%
Net carbs	71.62g	22.78g	N/A
Sugar	1.66g	23.15g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A