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  6. Millet flour vs. Egg

Millet flour vs. Egg — In-Depth Nutrition Comparison

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What are the main differences between millet flour and eggs?

  • Millet flour is richer in manganese, vitamin B3, iron, vitamin B1, magnesium, vitamin B6, phosphorus, and zinc, while eggs are higher in copper and vitamin B2.
  • Eggs' daily need coverage for copper is 163% higher.
  • Eggs have 94 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while eggs have 0.064mg.
  • Millet flour has a higher glycemic index (70) than eggs (0).

We used Millet flour and Egg, whole, cooked, hard-boiled types in this comparison.

Infographic

Millet flour vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +231.1%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3753.8%
Contains more CalciumCalcium +257.1%
Contains more CopperCopper +273.8%
~equal in Selenium ~30.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +525.8%
Contains more Vitamin B3Vitamin B3 +9306.3%
Contains more Vitamin B6Vitamin B6 +207.4%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin EVitamin E +836.4%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B5Vitamin B5 +10.3%
~equal in Vitamin C ~0mg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Millet flour Egg DV% diff.
Copper 0.535mg 2mg 163%
Cholesterol 373mg 124%
Choline 293.8mg 53%
Vitamin B12 1.11µg 46%
Manganese 1.002mg 0.026mg 42%
Vitamin B3 6.02mg 0.064mg 37%
Iron 3.94mg 1.19mg 34%
Vitamin B2 0.073mg 0.513mg 34%
Vitamin B1 0.413mg 0.066mg 29%
Starch 69.88g 29%
Magnesium 119mg 10mg 26%
Carbs 75.12g 1.12g 25%
Vitamin B6 0.372mg 0.121mg 19%
Vitamin A 149µg 17%
Phosphorus 285mg 172mg 16%
Fiber 3.5g 0g 14%
Zinc 2.63mg 1.05mg 14%
Saturated fat 0.536g 3.267g 12%
Vitamin D 2.2µg 11%
Calories 382kcal 155kcal 11%
Vitamin D 87IU 11%
Fats 4.25g 10.61g 10%
Polyunsaturated fat 2.618g 1.414g 8%
Monounsaturated fat 0.924g 4.077g 8%
Vitamin E 0.11mg 1.03mg 6%
Sodium 4mg 124mg 5%
Protein 10.75g 12.58g 4%
Calcium 14mg 50mg 4%
Vitamin B5 1.267mg 1.398mg 3%
Potassium 224mg 126mg 3%
Selenium 32.7µg 30.8µg 3%
Folate 42µg 44µg 1%
Net carbs 71.62g 1.12g N/A
Sugar 1.66g 1.12g N/A
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.153mg 0%
Threonine 0.354mg 0.604mg 0%
Isoleucine 0.473mg 0.686mg 0%
Leucine 1.537mg 1.075mg 0%
Lysine 0.144mg 0.904mg 0%
Methionine 0.319mg 0.392mg 0%
Phenylalanine 0.675mg 0.668mg 0%
Valine 0.584mg 0.767mg 0%
Histidine 0.257mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +6607.1%
Contains more OtherOther +13.1%
Contains more ProteinProtein +17%
Contains more FatsFats +149.6%
Contains more WaterWater +760.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +85.1%
Contains more Mono. FatMonounsaturated fat +341.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.